Calm AF
En podcast af Kristen Finch - Onsdage
259 Episoder
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Powerful AF
Udgivet: 8.12.2021 -
While You're Alive, Be Alive
Udgivet: 1.12.2021 -
Cranky AND Calm: How to Avoid Getting Into Ruts
Udgivet: 24.11.2021 -
People Pleasing (Throwback)
Udgivet: 17.11.2021 -
Behind the Curtain: My Hidden Superpower
Udgivet: 10.11.2021 -
Behind the Curtain: My neurodiverse marriage
Udgivet: 3.11.2021 -
Behind the Curtain: In My Real Life, In My Real Tragedy
Udgivet: 27.10.2021 -
Addicted to Approval (Throwback)
Udgivet: 20.10.2021 -
RE-DEFINING Self-Worth
Udgivet: 13.10.2021 -
Self Love: Setting Mood Boundaries
Udgivet: 6.10.2021 -
Flowing or Growing
Udgivet: 29.9.2021 -
What to Expect When You're Rewiring
Udgivet: 22.9.2021 -
Panicked AF or Calm AF
Udgivet: 15.9.2021 -
Find Your People
Udgivet: 8.9.2021 -
BONUS EPISODE: The Rules of the Roles
Udgivet: 3.9.2021 -
Self-Love and the Importance of Routine
Udgivet: 1.9.2021 -
Self-Worth: The Seeds and the Garden
Udgivet: 25.8.2021 -
What Your Anxiety Is Costing You
Udgivet: 18.8.2021 -
Self-Worth: Being Yourself Is Not Harder Than the Alternative
Udgivet: 11.8.2021 -
Powerless Against Anxiety vs. Empowered With Anxiety
Udgivet: 4.8.2021
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
