Calm AF
En podcast af Kristen Finch - Onsdage
259 Episoder
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Declutter Your Life, Part 3: Emotional Clutter
Udgivet: 6.4.2022 -
Declutter Your Life, Part 2: Mental Clutter
Udgivet: 30.3.2022 -
Declutter Your Life, Part 1: Physical Clutter
Udgivet: 23.3.2022 -
Waiting for Your Wake-up Call
Udgivet: 16.3.2022 -
The Most Important Power Move
Udgivet: 9.3.2022 -
Why Your Soul Is Tired & What to Do About It
Udgivet: 2.3.2022 -
Being Hard On Yourself Isn't Helping...It's Hurting (05/13/2020)
Udgivet: 23.2.2022 -
Calming Down by Lightening Up
Udgivet: 16.2.2022 -
Recognizing and Remediating ALL-OR-NOTHING Thinking
Udgivet: 9.2.2022 -
Throwback: How to Be Your TRUE Self (01/13/21)
Udgivet: 2.2.2022 -
A Tiger Doesn't Apologize for Her Stripes
Udgivet: 26.1.2022 -
Creating Your Legacy
Udgivet: 12.1.2022 -
Find Your Community
Udgivet: 6.1.2022 -
My Quantum-Leap Year
Udgivet: 5.1.2022 -
Things to Leave in 2021
Udgivet: 30.12.2021 -
Manifesting, Simplified: The Calm AF Method
Udgivet: 29.12.2021 -
How to Manifest the Life You Want: Focus on WHO, Not HOW
Udgivet: 23.12.2021 -
How to Manifest the Life You Want in 2022
Udgivet: 22.12.2021 -
Calm AF During the Holidays
Udgivet: 15.12.2021 -
How to Reconnect with Who You REALLY Are
Udgivet: 9.12.2021
Calm AF is the podcast for high-achievers who are done living life on the verge of burnout. If you’re an overthinker, people pleaser, perfectionist, or energy manager—this space is for you. Hosted by neuroplasticity expert, Kristen Finch, every episode helps you stop spiraling, start regulating, and finally feel like the calm, clear, powerful version of yourself you know is in there. Inside, you’ll learn how to rewire your nervous system, shift old patterns, and lead your life from alignment—not anxiety. So grab your coffee, take a breath, and let today be the day you get Calm AF.
