Chasing Excellence
En podcast af Ben Bergeron & Patrick Cummings

Kategorier:
426 Episoder
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#126: We are Prepared for This
Udgivet: 25.5.2020 -
#125: Assessing Mindsets, Pursuing Opportunities, & Reopening Gyms (3x3, #08)
Udgivet: 18.5.2020 -
#124: Staying Competitive Despite the Lockdowns
Udgivet: 11.5.2020 -
#123: How to Keep the Training Intensity at Home (2:00, #16)
Udgivet: 4.5.2020 -
#122: Useful Supplements, Uncommon Exercises, & Trust Buiding (3x3, #07)
Udgivet: 27.4.2020 -
#121: 10 Habits to Avoid During Quarantine
Udgivet: 20.4.2020 -
#120: The Unknown and the Unknowable
Udgivet: 13.4.2020 -
#119: Success Isn't About Working Harder
Udgivet: 6.4.2020 -
#118: Knowing When it's Time to Make a Change
Udgivet: 30.3.2020 -
#117: Athlete Reads, Garage Gym Gear, & Sleep Tips (3x3 #06)
Udgivet: 23.3.2020 -
#116: Turning Broad Goals into Concrete Action
Udgivet: 16.3.2020 -
#115: Benchmarks Worth Testing Yearly (2:00 Drill #15)
Udgivet: 9.3.2020 -
#114: Complain Less, Communicate More
Udgivet: 2.3.2020 -
#113: 3x3 on Gym Metrics, Getting Organized, & Difficult People
Udgivet: 24.2.2020 -
#112: Tips for Overcoming Performance Anxiety
Udgivet: 17.2.2020 -
#111: How to Maintain Your Edge When Training Solo (2:00, #14)
Udgivet: 10.2.2020 -
#110: Mental Toughness Isn't What You Think
Udgivet: 3.2.2020 -
#109: 3x3 on Worthwhile Mistakes, Health Markers, & Self-Help Books
Udgivet: 27.1.2020 -
#108: When People Judge Your Passion
Udgivet: 20.1.2020 -
#107: Don't Wear a Weight Vest Every Day (2:00 Drill #13)
Udgivet: 13.1.2020
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.