Chasing Excellence
En podcast af Ben Bergeron & Patrick Cummings
Kategorier:
426 Episoder
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[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations
Udgivet: 27.12.2024 -
[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
Udgivet: 24.12.2024 -
[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
Udgivet: 20.12.2024 -
[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Udgivet: 17.12.2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
Udgivet: 13.12.2024 -
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
Udgivet: 10.12.2024 -
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
Udgivet: 6.12.2024 -
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
Udgivet: 3.12.2024 -
The ABCs of Being Happy & Healthy (Bonus Episode)
Udgivet: 1.12.2024 -
[ 💭 ] Your Actions Are Your Values
Udgivet: 29.11.2024 -
[ ❤️🔥 ] Nutritional Guilt, Zone 2 Training, The Value of Napping, & More
Udgivet: 26.11.2024 -
[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
Udgivet: 22.11.2024 -
[ 💭 ] Balancing Peace of Mind & Ambition
Udgivet: 19.11.2024 -
[ 🍽️ ] The Simplest Nutrition Strategy: Eat Clean & Eat Light
Udgivet: 15.11.2024 -
[ 🏃🏽♂️ ] The 9 Essential Components of a Complete Training Program
Udgivet: 12.11.2024 -
[ 🎒 ] AMQAP20: Balancing Yoga & Strength, Sleeping with a Snorer, Office Snacks, & More
Udgivet: 8.11.2024 -
[ ❤️🔥 ] Mindset During Tough Times, Book Clubs for Kids, Training 6x a Week, & More
Udgivet: 5.11.2024 -
[ 💪🏼 ] Why You Shouldn’t Shield Your Kids from Adversity
Udgivet: 1.11.2024 -
[ 💪🏼 ] The Parasympathetic Sigh, Health Through Lifespan, Dealing with Negativity, & More
Udgivet: 29.10.2024 -
[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship
Udgivet: 25.10.2024
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.
