Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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1357 Chakra Meditation to Manage Anxiety
Udgivet: 22.2.2018 -
Reduce anxiety with Gyan mudra
Udgivet: 21.2.2018 -
1355 Breathe
Udgivet: 20.2.2018 -
1354 Affirmation to release trauma
Udgivet: 18.2.2018 -
1353 Release Anxiety
Udgivet: 17.2.2018 -
1352 Walking meditation to release negative thoughts.
Udgivet: 16.2.2018 -
1350 Focus your thoughts + bacopa tea
Udgivet: 15.2.2018 -
1349 Stop Distracting Thoughts
Udgivet: 14.2.2018 -
1349 Go with the flow
Udgivet: 13.2.2018 -
Breathing to Release Negative Thoughts
Udgivet: 12.2.2018 -
1347 Affirmation to Release Negative Thoughts
Udgivet: 11.2.2018 -
!346 Stop Distracting Thoughts
Udgivet: 10.2.2018 -
The Ultimate Meditation and Holy Basil Tea
Udgivet: 8.2.2018 -
1344 Headache Relief and Feverfew Tea
Udgivet: 8.2.2018 -
1343 7 Chakra Meditation
Udgivet: 7.2.2018 -
1332 Release Tension
Udgivet: 6.2.2018 -
1341 Relaxation Breathing Technique
Udgivet: 6.2.2018 -
1340 Calm Fears
Udgivet: 4.2.2018 -
Visualization Meditation
Udgivet: 4.2.2018 -
Nature Meditation on Abundance
Udgivet: 3.2.2018
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
