2661 Episoder

  1. 1028 Inner Stillness

    Udgivet: 29.3.2017

  2. 1027 Focus Your Thoughts

    Udgivet: 28.3.2017

  3. 1026 Breathing Technique to Manage Stress

    Udgivet: 27.3.2017

  4. 1025 Peace Affirmation

    Udgivet: 26.3.2017

  5. 1024 Mini Meditation Body Relaxation

    Udgivet: 25.3.2017

  6. 1023 Depression Breakthrough

    Udgivet: 24.3.2017

  7. 1022 Relationship Breakthrough + Lemon Balm Herb

    Udgivet: 24.3.2017

  8. 1021 Confidence Breakthrough

    Udgivet: 23.3.2017

  9. 1020 Happiness Breakthrough

    Udgivet: 21.3.2017

  10. 1019 Breathing Technique to Reduce Physical Stress

    Udgivet: 21.3.2017

  11. 1018 Stress Relief Affirmation

    Udgivet: 21.3.2017

  12. 1017 Stress Breakthroughs

    Udgivet: 19.3.2017

  13. 1016 Heart Centeredness

    Udgivet: 18.3.2017

  14. 1015 Heart Connection + Hibiscus Tea

    Udgivet: 16.3.2017

  15. 1014 Love + Gratitude Technique

    Udgivet: 16.3.2017

  16. 1013 Heart Connection Meditation

    Udgivet: 14.3.2017

  17. SDN1013 Open Your Heart Meditation

    Udgivet: 14.3.2017

  18. 1012 Heart Centered Breathing

    Udgivet: 14.3.2017

  19. 1011 Heart Connection Affirmation

    Udgivet: 13.3.2017

  20. 1010 Hear Centered Meditation

    Udgivet: 12.3.2017

124 / 134

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Visit the podcast's native language site