Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Peaceful Breath, Day 3 Radical Self-Acceptance Meditations
Udgivet: 20.6.2023 -
Positive Affirmation, Day 2 Radical Self-Acceptance Meditations
Udgivet: 19.6.2023 -
Self-Acceptance, Day 1 Radical Self-Acceptance Meditations
Udgivet: 18.6.2023 -
Perseverance: Letting Go of Self-Doubt, Day 7 Leave a Legacy Meditations
Udgivet: 17.6.2023 -
Day 6 Leave a Legacy Meditations
Udgivet: 16.6.2023 -
Unleash Your Creativity, Day 5 Leave a Legacy Meditations
Udgivet: 15.6.2023 -
Sharpen Your Mental Clarity, Day 4 Leave a Legacy Meditations
Udgivet: 14.6.2023 -
Fearless Breath, Day 3 Leave a Legacy Meditations
Udgivet: 13.6.2023 -
Heart Affirmation, Day 2 Leave a Legacy Meditations
Udgivet: 12.6.2023 -
Begin a Quest, Day 1 Leave a Legacy Meditations
Udgivet: 11.6.2023 -
Inner Peace All Day Long, Day 7 Beach Tranquility Meditations
Udgivet: 10.6.2023 -
Peace and Ease, Day 6 Beach Tranquility Meditations
Udgivet: 9.6.2023 -
Let Go of Worry + Fear, Day 5 Beach Tranquility Meditations
Udgivet: 8.6.2023 -
Pure Relaxation, Day 4 Beach Tranquility Meditations
Udgivet: 7.6.2023 -
Breathing Technique to Fill Your Day with Peace, Day 3 Beach Tranquility Meditations
Udgivet: 6.6.2023 -
Peace Affirmation, Day 2 Beach Tranquility Meditations
Udgivet: 5.6.2023 -
Inner Peace + Tranquility, Day 1 Beach Tranquility Meditations
Udgivet: 4.6.2023 -
Honor Yourself Exactly as You Are, Day 7 Positive Body Image Meditations
Udgivet: 4.6.2023 -
Feel More Confident About Your Body, Day 6 Positive Body Image Meditations
Udgivet: 2.6.2023 -
You Are Enough, Day 5 Positive Body Image Meditations
Udgivet: 1.6.2023
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley