Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Total Acceptance Meditation, Day 4 Positive Body Image Series
Udgivet: 1.6.2023 -
Confidence Breathing Technique, Day 3 Positive Body Image Meditations
Udgivet: 30.5.2023 -
Affirmation for a Positive Body Image, Day 2 Positive Body Image Meditations
Udgivet: 29.5.2023 -
Positive Body Image, Day 1 Positive Body Image Meditations
Udgivet: 28.5.2023 -
Strengthening Your Vulnerabilities, Day 7 Caring For Your Mental Health Meditations
Udgivet: 27.5.2023 -
Peace Flow Meditation, Day 6 Caring For Your Mental Health Meditations
Udgivet: 26.5.2023 -
Feel More Grounded, Day 5 Caring For Your Mental Health Meditations
Udgivet: 25.5.2023 -
Release Stress + Anxiety, Day 4 Caring For Your Mental Health Meditations
Udgivet: 24.5.2023 -
Peaceful Breathing Technique, Day 3 Caring For Your Mental Health Meditations
Udgivet: 23.5.2023 -
Positive Affirmation, Day 2 Caring for Your Mental Health Affirmations
Udgivet: 22.5.2023 -
Improve Your Mental State, Day 1 Caring For Your Mental Health Meditations
Udgivet: 21.5.2023 -
Flow Into Inner Peace, Day 7 Shift Out of a Bad Mood Meditations
Udgivet: 20.5.2023 -
Give Yourself Permission to Slow Down, Day 6 Shift Out of a Bad Mood Meditations
Udgivet: 19.5.2023 -
Uplift Your Mood, Day 5 Shift Out of a Bad Mood Meditations
Udgivet: 18.5.2023 -
Banish Fatigue, Day 4 Shift Out of a Bad Mood Meditations
Udgivet: 17.5.2023 -
Soothing Breathing Technique, Day 3 Shift Out of a Bad Mood
Udgivet: 16.5.2023 -
Affirmation for A Good Mood, Day 2 Shift Out of a Bad Mood Meditations
Udgivet: 15.5.2023 -
Snap Out of a Bad Mood, Day 1 Meditations to Snap Out of a Bad Mood
Udgivet: 14.5.2023 -
Mental Focus, Gentle Self-Care Meditations
Udgivet: 13.5.2023 -
Forgiveness, Day 6 Gentle Self-Care Meditations
Udgivet: 12.5.2023
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley