Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Setting Self-Care Boundaries, Day 5 Gentle Self-Care Meditations
Udgivet: 11.5.2023 -
Self-Love, Day 4 Gentle Self-Care Meditations
Udgivet: 10.5.2023 -
Feel More Empowered, Day 3 Gentle Self-Care Meditations
Udgivet: 9.5.2023 -
Self-Care Affirmation, Day 2 Gentle Self-Care Meditations
Udgivet: 8.5.2023 -
Gentle Self-Care, Day 1 Self-Care Meditations
Udgivet: 7.5.2023 -
How to Maximize Your Time, Day 7 Double Your Productivity Meditations
Udgivet: 6.5.2023 -
Making the Most of Your Time, Day 6 Double Your Productivity Meditations
Udgivet: 5.5.2023 -
7th Chakra Meditation to Tune Into Your True Essence, Day 5 Double Your Productivity Meditations
Udgivet: 4.5.2023 -
Setting Positive Intentions, Day 4 Double Your Productivity Meditations
Udgivet: 3.5.2023 -
Conscious Breathing, Day 3 Double Your Productivity Meditations
Udgivet: 2.5.2023 -
Affirmation For Confidence and Clarity, Day 2 Double Your Productivity Meditations
Udgivet: 1.5.2023 -
Double Your Productivity, Day 1 Double Your Productivity
Udgivet: 30.4.2023 -
Day 7 Managing Procrastination
Udgivet: 29.4.2023 -
Release Anxiety and Pent-Up Tension, Day 6 Managing Procrastination
Udgivet: 28.4.2023 -
Release Fear, Day 5 Managing Procrastination
Udgivet: 27.4.2023 -
Confidence Meditation, Day 4 Managing Procrastination
Udgivet: 26.4.2023 -
Soothing Breathing Technique to Release Anxiety, Day 3 Managing Procrastination
Udgivet: 25.4.2023 -
Affirmation to Stop Procrastinating, Day 2 Managing Procrastination + Distraction
Udgivet: 24.4.2023 -
Breaking Through Procrastination, Day 1 Managing Procrastination + Distractions
Udgivet: 23.4.2023 -
Feel More Empowered, Day 7 Meditations to Reframe Stress
Udgivet: 22.4.2023
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley