Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149
Udgivet: 21.4.2023 -
Relax and Accept Yourself, Day 5 Meditations to Reframe Stress
Udgivet: 20.4.2023 -
Improve Your Mental Clarity and Focus, Day 4 Meditations to Reframe Stress
Udgivet: 19.4.2023 -
Soothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe Stress
Udgivet: 18.4.2023 -
Affirmation to Release Stress, Meditation to Reframe Stress
Udgivet: 17.4.2023 -
Let Go of Stress, Day 1 Meditation to Reframe Stress
Udgivet: 16.4.2023 -
Peace Meditation, Day 7 Meditations to Reclaim Your Inner Peace
Udgivet: 15.4.2023 -
Ground Yourself in Peace, Day 6 Meditations to Reclaim Your Inner Peace
Udgivet: 14.4.2023 -
Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace
Udgivet: 13.4.2023 -
Peaceful Breathing Technique, Day 3 Meditations to Reclaim Your Inner Peace
Udgivet: 11.4.2023 -
Feel More Grounded, Day 4 Meditations to Reclaim Your Inner Peace
Udgivet: 11.4.2023 -
Peace Affirmation, Day 2 Meditations to Reclaim Your Inner Peace
Udgivet: 11.4.2023 -
Reclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner Peace
Udgivet: 10.4.2023 -
Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius
Udgivet: 8.4.2023 -
Experience More Daily Certainty, Day 6 Meditations of Marcus Aurelius
Udgivet: 7.4.2023 -
Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius
Udgivet: 6.4.2023 -
Feel More Confident, Day 4 Meditations of Marcus Aurelius
Udgivet: 5.4.2023 -
Breathing Technique to Start Your Day, Day 3 Marcus Aurelius Meditations
Udgivet: 4.4.2023 -
Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius
Udgivet: 3.4.2023 -
Find Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus Aurelius
Udgivet: 2.4.2023
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley