2661 Episoder

  1. Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149

    Udgivet: 21.4.2023
  2. Relax and Accept Yourself, Day 5 Meditations to Reframe Stress

    Udgivet: 20.4.2023
  3. Improve Your Mental Clarity and Focus, Day 4 Meditations to Reframe Stress

    Udgivet: 19.4.2023
  4. Soothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe Stress

    Udgivet: 18.4.2023
  5. Affirmation to Release Stress, Meditation to Reframe Stress

    Udgivet: 17.4.2023
  6. Let Go of Stress, Day 1 Meditation to Reframe Stress

    Udgivet: 16.4.2023
  7. Peace Meditation, Day 7 Meditations to Reclaim Your Inner Peace

    Udgivet: 15.4.2023
  8. Ground Yourself in Peace, Day 6 Meditations to Reclaim Your Inner Peace

    Udgivet: 14.4.2023
  9. Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace

    Udgivet: 13.4.2023
  10. Peaceful Breathing Technique, Day 3 Meditations to Reclaim Your Inner Peace

    Udgivet: 11.4.2023
  11. Feel More Grounded, Day 4 Meditations to Reclaim Your Inner Peace

    Udgivet: 11.4.2023
  12. Peace Affirmation, Day 2 Meditations to Reclaim Your Inner Peace

    Udgivet: 11.4.2023
  13. Reclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner Peace

    Udgivet: 10.4.2023
  14. Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius

    Udgivet: 8.4.2023
  15. Experience More Daily Certainty, Day 6 Meditations of Marcus Aurelius

    Udgivet: 7.4.2023
  16. Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius

    Udgivet: 6.4.2023
  17. Feel More Confident, Day 4 Meditations of Marcus Aurelius

    Udgivet: 5.4.2023
  18. Breathing Technique to Start Your Day, Day 3 Marcus Aurelius Meditations

    Udgivet: 4.4.2023
  19. Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius

    Udgivet: 3.4.2023
  20. Find Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus Aurelius

    Udgivet: 2.4.2023

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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