Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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883 Calming Walking Meditation
Udgivet: 4.11.2016 -
882 Breathing Technique to Release Fear + Licorice Root Tea
Udgivet: 3.11.2016 -
881 Break Through Procrastination Meditation Technique
Udgivet: 2.11.2016 -
880 Confidence Meditation Technique
Udgivet: 1.11.2016 -
879 Breathing Technique to Release Anxiety
Udgivet: 31.10.2016 -
878 Procrastination Affirmation
Udgivet: 30.10.2016 -
877 Manage Procrastination Interview with Actress + Producer Monica West
Udgivet: 30.10.2016 -
876 Walking Meditation to Manage a Bad Mood + Relationships
Udgivet: 28.10.2016 -
875 Meditation Technique for a Bad Day + Chamomile Tea
Udgivet: 28.10.2016 -
874 Inner Peace Meditation Technique
Udgivet: 26.10.2016 -
873 Release Tension
Udgivet: 25.10.2016 -
872 Breathing Technique to Release Tension
Udgivet: 25.10.2016 -
871 Affirmation for Peace
Udgivet: 23.10.2016 -
870 Manage a Bad Mood Meditation Technique
Udgivet: 23.10.2016 -
869 Release Fear Walking Meditation
Udgivet: 21.10.2016 -
868 Let Go of Fear Meditation + Lemon Verbena Tea
Udgivet: 20.10.2016 -
867 Fuel Your Passion Chakra Meditation + Productivity
Udgivet: 20.10.2016 -
866 Manage fear with a Mudra
Udgivet: 18.10.2016 -
864 Affirmation to Overcome Fear
Udgivet: 17.10.2016 -
863 Manage Fear Visualization Meditation
Udgivet: 16.10.2016
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
