Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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862 Success Walking Meditation
Udgivet: 15.10.2016 -
861 Secret to Success + Asian Ginseng Tea
Udgivet: 14.10.2016 -
860 Success Chakra Meditation + Pomodoro Technique
Udgivet: 13.10.2016 -
859 Success Meditation with a Mudra
Udgivet: 12.10.2016 -
858 Breathing Technique to Reduce Anxiety
Udgivet: 10.10.2016 -
857 Affirmation for Success
Udgivet: 9.10.2016 -
856 Meditation for Success
Udgivet: 8.10.2016 -
855 Walking Meditation to Release Anxiety
Udgivet: 7.10.2016 -
854 Meditation to Release Anxiety + Ashwagandha Tea
Udgivet: 7.10.2016 -
853 Meditation for Difficult Conversations
Udgivet: 5.10.2016 -
852 Calm Social Anxiety with this Mudra Meditation
Udgivet: 4.10.2016 -
851 Breathing Technique to Reduce Social Anxiety
Udgivet: 3.10.2016 -
850 Affirmation Meditation to Reduce Social Anxiety
Udgivet: 2.10.2016 -
849 Meditation for Socially Difficult Situations
Udgivet: 1.10.2016 -
848 Kindness Walking Meditation
Udgivet: 1.10.2016 -
847 Kindness Meditation + Passionflower Tea
Udgivet: 30.9.2016 -
846 Kindness Chakra Meditation
Udgivet: 29.9.2016 -
845 Kindness + Heart Health Meditation
Udgivet: 28.9.2016 -
844 Kindness Breathing Technique
Udgivet: 27.9.2016 -
843 Kindness Affirmation
Udgivet: 26.9.2016
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
