Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
-
842 Kindness Meditation Inspiration
Udgivet: 24.9.2016 -
841 Confidence Walking Meditation
Udgivet: 24.9.2016 -
840 Confidence Meditation + Peppermint Tea
Udgivet: 23.9.2016 -
839 Accomplishing Goals Meditation Inspiration
Udgivet: 21.9.2016 -
838 Confidence + Zest for Life Inspiration
Udgivet: 21.9.2016 -
837 Positive Image Breathing Technique
Udgivet: 19.9.2016 -
836 Affirmation + Mindset for a Healthy Self Image
Udgivet: 19.9.2016 -
835 Positive Self Image Reflection
Udgivet: 18.9.2016 -
834 Inner Peace Walking Meditation
Udgivet: 16.9.2016 -
833 Inner Silence Meditation
Udgivet: 16.9.2016 -
832 Inner Peace Chakra Meditation
Udgivet: 15.9.2016 -
831 Pure meditation with a mudra
Udgivet: 14.9.2016 -
830 Inner Silence Guided Breathing Technique
Udgivet: 12.9.2016 -
829 Silence is my Strength Affirmation Meditation
Udgivet: 11.9.2016 -
828 Pure Meditation
Udgivet: 11.9.2016 -
827 Sound + Color Therapy Walking Meditation for Inner Stillness
Udgivet: 10.9.2016 -
826 Inner Stillness Meditation + Thyme Tea
Udgivet: 9.9.2016 -
825 Center Yourself Chakra Meditation
Udgivet: 8.9.2016 -
824 Experience Stillness Meditation with a Mudra + Breathing Technique
Udgivet: 7.9.2016 -
823 Breathing Technique for Inner Stillness
Udgivet: 5.9.2016
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
