Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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822 Affirmation for Inner Stillness
Udgivet: 5.9.2016 -
821 Inner Stillness Meditation
Udgivet: 4.9.2016 -
820 Calming Walking Meditation
Udgivet: 2.9.2016 -
819 Mindful Meditation + St. John's Wort Tea
Udgivet: 2.9.2016 -
818 Be Naturally Calm Chakra Meditation
Udgivet: 1.9.2016 -
817 Be Naturally Calm Taoist Tse Mudra Meditation
Udgivet: 31.8.2016 -
816 Naturally Calm Breathing Technique
Udgivet: 30.8.2016 -
815 Affirmation Meditation to Be Naturally Calm
Udgivet: 28.8.2016 -
814 Meditation to Be Naturally Calm
Udgivet: 28.8.2016 -
813 Awareness Walking Meditation
Udgivet: 27.8.2016 -
812 Meditation to Manage Negative People + Passionflower Tea
Udgivet: 26.8.2016 -
810 Meditation on the Wisdom of Thich Nhat Hanh
Udgivet: 25.8.2016 -
811 Gratitude Chakra Meditation to Manage Negative People
Udgivet: 25.8.2016 -
809 Compassion Meditation to Manage Negative People
Udgivet: 23.8.2016 -
808 Affirmation Meditation to Manage Negative People
Udgivet: 22.8.2016 -
807 Managing Negative People with Marcus Aurelius
Udgivet: 21.8.2016 -
806 Awareness Walking Meditation
Udgivet: 20.8.2016 -
805 Inner Awareness Meditation + Outsourcing + Yerba Mate Tea
Udgivet: 19.8.2016 -
804 Meditation to Ground Yourself with your first Chakra
Udgivet: 18.8.2016 -
803 Let Go of Distractions Mudra Meditation
Udgivet: 16.8.2016
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
