Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Release Anxiety + Fear, Day 6 Self-Care Meditations
Udgivet: 2.12.2022 -
Blue Lotus Chakra Meditation, Day 5 Self-Care Meditations
Udgivet: 1.12.2022 -
Honor Yourself With Self-Care, Day 4 Self-Care Meditations
Udgivet: 30.11.2022 -
Breathe More Peacefully, Day 3 Self-Care Meditations
Udgivet: 29.11.2022 -
Feel More Confident Affirmation, Day 2 Self-Care Meditations
Udgivet: 28.11.2022 -
Self-Care, Day 1 Self Care Meditations
Udgivet: 27.11.2022 -
Improve Your Mood, Day 7 Live With Intention
Udgivet: 26.11.2022 -
Live Your Purpose, Day 6 Living With Intention
Udgivet: 25.11.2022 -
Gratitude Meditation, Day 5 Living With Intention
Udgivet: 24.11.2022 -
Being Honest With Yourself About Your Life, Day 4 Living With Intention
Udgivet: 23.11.2022 -
Breathing Technique to Calm Your Emotions, Day 3 Living With Intention
Udgivet: 22.11.2022 -
Affirmation to Help You Focus on What Matters Most to You, Day 2 Living With Intention
Udgivet: 21.11.2022 -
Living More Aligned with Your Values, Day 1 Living With Intention
Udgivet: 20.11.2022 -
Allow Your Intuition to Guide You to Resolve Difficult Situations, Day 7 Let Go of Self-Limiting Thoughts
Udgivet: 19.11.2022 -
Release Anxiety, Day 6 Let Go of Self-Limiting Thoughts
Udgivet: 18.11.2022 -
How to Access Your Inner Wisdom, Day 5 Let Go of Self-Limiting Thoughts
Udgivet: 17.11.2022 -
Trust Yourself, Day 4 Let Go of Self-Limiting Thoughts
Udgivet: 16.11.2022 -
Calm Fears with Your Breath, Day 3 Let Go of Self-Limiting Thoughts
Udgivet: 15.11.2022 -
Confidence Affirmation, Day 2 Let Go of Self-Limiting Thoughts
Udgivet: 14.11.2022 -
Trust Your Inner Wisdom, Day 1 Let Go of Self-Limiting Thoughts
Udgivet: 13.11.2022
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley