Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Release Difficult Emotions, Day 7 Awaken Your Heart to Your Inner Truth
Udgivet: 12.11.2022 -
Compassion Meditation, Day 6 Awaken Your Heart to Your Inner Truth
Udgivet: 11.11.2022 -
Selfless Love, Day 5 Awaken Your Heart to Your Inner Truth
Udgivet: 10.11.2022 -
Release Heartache, Day 4 Awaken Your Heart to Your Inner Truth
Udgivet: 9.11.2022 -
Calm Your Breath, Day 3 Awaken Your Heart to Your Inner Truth
Udgivet: 8.11.2022 -
Love Affirmation, Day 2 Awaken Your Heart to Your Inner Truth
Udgivet: 7.11.2022 -
Mental Clarity, Day 1 Awaken Your Heart
Udgivet: 6.11.2022 -
Release Tension and Strain, Day 6 Non-Attachment
Udgivet: 4.11.2022 -
Self-Care for Mental Health, Day 7 Non-Attachment
Udgivet: 4.11.2022 -
Feel Safe, Day 5 Non-Attachment
Udgivet: 3.11.2022 -
Release Negative Thoughts, Day 4 Non-Attachment
Udgivet: 2.11.2022 -
Soothe Your Nervous System, Day 3 Non-Attachment
Udgivet: 1.11.2022 -
Confidence Affirmation, Day 2 Non-Attachment
Udgivet: 31.10.2022 -
Accept Yourself, Day 1 Non-Attachment
Udgivet: 30.10.2022 -
Inner Awareness, 7 Simplicity + Moderation
Udgivet: 29.10.2022 -
Let Go of Harmful Emotions, Day 6 Simplicity + Moderation
Udgivet: 28.10.2022 -
Feel More Grounded, Day 5 Simplicity + Moderation
Udgivet: 27.10.2022 -
Detox Your Thoughts, Day 4 Simplicity + Moderation
Udgivet: 26.10.2022 -
Calming Breathing Technique, Day 3 Simplicity + Moderation
Udgivet: 25.10.2022 -
Peace Affirmation, Day 2 Simplicity + Moderation
Udgivet: 24.10.2022
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley