Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Peace Breathing Technique, Day 3 Inner Truth + Self Awareness
Udgivet: 13.9.2022 -
Feeling Confident About Yourself, Day 2 Listen to Your Inner Truth
Udgivet: 12.9.2022 -
Let Go of Self-defeating Thoughts, Day 1 Listen to Your Inner Truth
Udgivet: 11.9.2022 -
Calm Frazzled Nerves, Day 7 Reset Your Emotional State
Udgivet: 10.9.2022 -
Release Anxious Thoughts, Day 6 Reset Your Nervous System
Udgivet: 9.9.2022 -
Release Emotional Pain, Day 5 Reset Your Nervous System
Udgivet: 8.9.2022 -
Overcoming Emotional Upset, Day 4 Reset Your Nervous System
Udgivet: 7.9.2022 -
Breathing Technique to Release Emotional Pain, Day 3 Reset Your Nervous System
Udgivet: 6.9.2022 -
Affirmation to Balance Your Emotions, Day 2 Reset Your Nervous System
Udgivet: 5.9.2022 -
Manage Emotional Trauma, Day 1 Reset Your Nervous System
Udgivet: 4.9.2022 -
Put Yourself in a Better Mood, Day 7 Loving Kindness Meditations
Udgivet: 3.9.2022 -
Maintaining Peace During Stressful Situations, Day 6 Loving Kindness Meditations
Udgivet: 2.9.2022 -
Loving Kindness for Mindfulness, Day 5 Loving Kindness Meditations
Udgivet: 1.9.2022 -
Self-Love, Day 4 Loving Kindness Meditations
Udgivet: 31.8.2022 -
Breathing Technique to Release Anger, Day 3 Loving Kindness
Udgivet: 31.8.2022 -
Loving Kindness Affirmation, Day 2 Loving Kindness Meditations
Udgivet: 29.8.2022 -
Practice Positive Thinking, Day 1 Loving Kindness
Udgivet: 28.8.2022 -
Balance Your Emotional State, Day 7 Calm Restless Thoughts
Udgivet: 27.8.2022 -
Manage Your Reaction to Stress, Day 6 Calm Distracting Thoughts
Udgivet: 26.8.2022 -
Calm Your Mind + Body, Day 5 Calm Restless Thoughts
Udgivet: 25.8.2022
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley