Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
-
Create More Emotional Balance, Day 4 Calm Distracting Thoughts
Udgivet: 24.8.2022 -
Calming Breathing Technique to Release Negative Thoughts, Day 2 Calm Distracting Thoughts
Udgivet: 23.8.2022 -
Feel More at Peace, Day 2 Calm Restless Thoughts
Udgivet: 22.8.2022 -
Let Go of Distracting Thoughts, Day 1 Calm Restless Thoughts
Udgivet: 21.8.2022 -
Break Through Mental Blocks, Day 7 Manage Procrastination
Udgivet: 20.8.2022 -
Manage Difficult Emotions that Hold You Back, Day 6 Managing Procrastination
Udgivet: 19.8.2022 -
Regulate Your Emotions, Day 5 Managing Procrastination
Udgivet: 18.8.2022 -
Overcome Self-Defeating Thoughts, Day 4 Managing Procrastination
Udgivet: 17.8.2022 -
Release Negative Thoughts that Cause Anxiety, Day 3 Managing Procrastination
Udgivet: 16.8.2022 -
How to Stop Procrastination, Day 2 Managing Procrastination
Udgivet: 15.8.2022 -
Let Go of Stress, Day 1 Managing Procrastination
Udgivet: 14.8.2022 -
Staying Mentally Strong, Day 7 Body Harmony
Udgivet: 13.8.2022 -
Pure Relaxation, Day 6 Body Harmony
Udgivet: 12.8.2022 -
Self-Compassion Meditation, Day 5 Body Harmony
Udgivet: 11.8.2022 -
Mindfulness to Manage Physical Pain, Day 4 Body Harmony
Udgivet: 10.8.2022 -
Feel More Confident, Day 3 Body Harmony
Udgivet: 9.8.2022 -
Confidence Affirmation, Day 2 Body Harmony
Udgivet: 8.8.2022 -
Be Kind to Yourself, Day 1 Body Harmony
Udgivet: 7.8.2022 -
Avoiding Your Biggest Distractions, Day 7 Let Go of Distractions
Udgivet: 6.8.2022 -
A Proven Strategy to Overcome Distractions, Day 6 Let Go of Distractions
Udgivet: 5.8.2022
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley