2661 Episoder

  1. Create More Emotional Balance, Day 4 Calm Distracting Thoughts

    Udgivet: 24.8.2022
  2. Calming Breathing Technique to Release Negative Thoughts, Day 2 Calm Distracting Thoughts

    Udgivet: 23.8.2022
  3. Feel More at Peace, Day 2 Calm Restless Thoughts

    Udgivet: 22.8.2022
  4. Let Go of Distracting Thoughts, Day 1 Calm Restless Thoughts

    Udgivet: 21.8.2022
  5. Break Through Mental Blocks, Day 7 Manage Procrastination

    Udgivet: 20.8.2022
  6. Manage Difficult Emotions that Hold You Back, Day 6 Managing Procrastination

    Udgivet: 19.8.2022
  7. Regulate Your Emotions, Day 5 Managing Procrastination

    Udgivet: 18.8.2022
  8. Overcome Self-Defeating Thoughts, Day 4 Managing Procrastination

    Udgivet: 17.8.2022
  9. Release Negative Thoughts that Cause Anxiety, Day 3 Managing Procrastination

    Udgivet: 16.8.2022
  10. How to Stop Procrastination, Day 2 Managing Procrastination

    Udgivet: 15.8.2022
  11. Let Go of Stress, Day 1 Managing Procrastination

    Udgivet: 14.8.2022
  12. Staying Mentally Strong, Day 7 Body Harmony

    Udgivet: 13.8.2022
  13. Pure Relaxation, Day 6 Body Harmony

    Udgivet: 12.8.2022
  14. Self-Compassion Meditation, Day 5 Body Harmony

    Udgivet: 11.8.2022
  15. Mindfulness to Manage Physical Pain, Day 4 Body Harmony

    Udgivet: 10.8.2022
  16. Feel More Confident, Day 3 Body Harmony

    Udgivet: 9.8.2022
  17. Confidence Affirmation, Day 2 Body Harmony

    Udgivet: 8.8.2022
  18. Be Kind to Yourself, Day 1 Body Harmony

    Udgivet: 7.8.2022
  19. Avoiding Your Biggest Distractions, Day 7 Let Go of Distractions

    Udgivet: 6.8.2022
  20. A Proven Strategy to Overcome Distractions, Day 6 Let Go of Distractions

    Udgivet: 5.8.2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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