Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Manage Negative Thoughts, Day 5 Let Go of Distracting Thoughts
Udgivet: 4.8.2022 -
Release Distracting Thoughts, Day 4 Let Go of Distractions
Udgivet: 3.8.2022 -
Breathing Technique to Let Go of Negative Thoughts, Day 3 Let Go of Distractions
Udgivet: 2.8.2022 -
Affirmation to Honor Yourself, Day 2 Let Go of Distractions
Udgivet: 1.8.2022 -
Release Distracting Thoughts, Day 1 Let Go of Distractions
Udgivet: 31.7.2022 -
Taking Care of Your Needs, Day 7 Trust Yourself
Udgivet: 30.7.2022 -
Staying true to Yourself, Day 6 Trust Yourself
Udgivet: 29.7.2022 -
Overcoming Resisting Change, Day 5 Trust Yourself
Udgivet: 28.7.2022 -
Managing Difficult Emotions You May Hide, Day 4 Trust Yourself
Udgivet: 26.7.2022 -
How to Build Trust Within Yourself, Day 3 Trust Yourself
Udgivet: 26.7.2022 -
Build True Self Confidence, Day 2 Trust Yourself
Udgivet: 25.7.2022 -
Tune Into Your Intuition, Day 1 Trust Yourself
Udgivet: 24.7.2022 -
Refresh Your Mind and Body, Day 7 Tranquility Beach Meditations
Udgivet: 23.7.2022 -
Pure Relaxation, Day 6 Tranquility Beach Meditations
Udgivet: 22.7.2022 -
Focus Your Thoughts, Day 5 Tranquility Beach Meditations
Udgivet: 21.7.2022 -
Ultimate Self-Care, Day 4 Tranquility Beach Meditations
Udgivet: 20.7.2022 -
Calm Your Breath, Day 3 Tranquility Beach Meditations
Udgivet: 19.7.2022 -
Calming Affirmation, Day 2 Tranquility Beach Meditations
Udgivet: 18.7.2022 -
Wash Away Worries and Cares, Day 1 Tranquility Beach Meditations
Udgivet: 17.7.2022 -
Staying Calm in Stressful Situations, Day 7 Calmness Clinic
Udgivet: 16.7.2022
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley