2661 Episoder

  1. Coping with Financial Stability, Day 7 Self-Care Coping Strategies

    Udgivet: 25.6.2022
  2. Managing Difficult Emotions, Day 6 Self-Care Coping Strategies

    Udgivet: 24.6.2022
  3. Be True to Yourself, Day 5 Self-Care Coping Strategies

    Udgivet: 23.6.2022
  4. Calm Your Emotions, Day 4 of Self-Care Coping Strategies

    Udgivet: 22.6.2022
  5. Calming Breathing Technique, Day 3 Self-Care Coping Strategies

    Udgivet: 21.6.2022
  6. Self-Care Affirmation to Manage Personal Stressors, Day 2 Self-Care Coping Strategies

    Udgivet: 20.6.2022
  7. Coping With Daily Challenges, Day 1 Self-Care Coping Strategies

    Udgivet: 19.6.2022
  8. Compassion Meditation, Day 7 How to Be Happier

    Udgivet: 18.6.2022
  9. Finding Meaning in Your Life, Day 6 How to Be Happier

    Udgivet: 17.6.2022
  10. Calm Your Mind, Day 5 How to Be Happier

    Udgivet: 16.6.2022
  11. Release Fear + Uncertainty, Day 4 How to Be Happier

    Udgivet: 14.6.2022
  12. Happiness Breathing Technique, Day 3 How to Be Happy

    Udgivet: 14.6.2022
  13. Happiness Affirmation, Day 2 of How to Be Happier

    Udgivet: 13.6.2022
  14. Feel Happier Everyday, Day 1 How to Be Happy

    Udgivet: 12.6.2022
  15. Trust Yourself, Day 7 Release Negative Thoughts

    Udgivet: 11.6.2022
  16. Inner Peace Meditation, Day 6 Release Negative Thoughts

    Udgivet: 10.6.2022
  17. Regulate Your Emotions, Day 5 Release Negative Thoughts

    Udgivet: 9.6.2022
  18. Release Persistent Negative Thoughts, Day 4 Release Negative Thoughts

    Udgivet: 7.6.2022
  19. Confidence Breathing Technique, Day 3 Release Negative Thoughts

    Udgivet: 7.6.2022
  20. Confidence Affirmation, Day 2 Release Negative Thoughts

    Udgivet: 6.6.2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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