Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Coping with Financial Stability, Day 7 Self-Care Coping Strategies
Udgivet: 25.6.2022 -
Managing Difficult Emotions, Day 6 Self-Care Coping Strategies
Udgivet: 24.6.2022 -
Be True to Yourself, Day 5 Self-Care Coping Strategies
Udgivet: 23.6.2022 -
Calm Your Emotions, Day 4 of Self-Care Coping Strategies
Udgivet: 22.6.2022 -
Calming Breathing Technique, Day 3 Self-Care Coping Strategies
Udgivet: 21.6.2022 -
Self-Care Affirmation to Manage Personal Stressors, Day 2 Self-Care Coping Strategies
Udgivet: 20.6.2022 -
Coping With Daily Challenges, Day 1 Self-Care Coping Strategies
Udgivet: 19.6.2022 -
Compassion Meditation, Day 7 How to Be Happier
Udgivet: 18.6.2022 -
Finding Meaning in Your Life, Day 6 How to Be Happier
Udgivet: 17.6.2022 -
Calm Your Mind, Day 5 How to Be Happier
Udgivet: 16.6.2022 -
Release Fear + Uncertainty, Day 4 How to Be Happier
Udgivet: 14.6.2022 -
Happiness Breathing Technique, Day 3 How to Be Happy
Udgivet: 14.6.2022 -
Happiness Affirmation, Day 2 of How to Be Happier
Udgivet: 13.6.2022 -
Feel Happier Everyday, Day 1 How to Be Happy
Udgivet: 12.6.2022 -
Trust Yourself, Day 7 Release Negative Thoughts
Udgivet: 11.6.2022 -
Inner Peace Meditation, Day 6 Release Negative Thoughts
Udgivet: 10.6.2022 -
Regulate Your Emotions, Day 5 Release Negative Thoughts
Udgivet: 9.6.2022 -
Release Persistent Negative Thoughts, Day 4 Release Negative Thoughts
Udgivet: 7.6.2022 -
Confidence Breathing Technique, Day 3 Release Negative Thoughts
Udgivet: 7.6.2022 -
Confidence Affirmation, Day 2 Release Negative Thoughts
Udgivet: 6.6.2022
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley