Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
-
Stop Negative Thinking, Day 1 Release Negative Thoughts
Udgivet: 5.6.2022 -
Moving On From Emotional Pain, Day 7 Emotional Healing Journey
Udgivet: 4.6.2022 -
Make Sense of Your Emotional Healing Journey, Day 6 Emotional Healing Journey
Udgivet: 3.6.2022 -
Let Go of the Past, Day 5 Emotional Healing Journey
Udgivet: 2.6.2022 -
Release Negative Thoughts, Day 4 7-Steps to Emotional Healing
Udgivet: 1.6.2022 -
Breathing Technique to Calm Emotions, Day 3, 7-Steps to Emotional Healing
Udgivet: 31.5.2022 -
Improve Your Mindset, Day 2, 7-Steps to Emotional Healing
Udgivet: 30.5.2022 -
Managing Difficult Emotions, Day 1 Emotional Healing
Udgivet: 29.5.2022 -
Inner Renewal, Day 7 Self-Discovery Journey
Udgivet: 28.5.2022 -
Manifesting What You Want, Day 6 Self-Discovery Journey
Udgivet: 28.5.2022 -
Hope for the Future, Day 5 Self-Discovery Journey
Udgivet: 26.5.2022 -
Courage, Day 4 Self-Discovery
Udgivet: 25.5.2022 -
Shift Out of a Bad Mood, Day 3 Self-Discovery Journey
Udgivet: 24.5.2022 -
Confidence Affirmation, Day 2 Self-Discovery Journey
Udgivet: 23.5.2022 -
Accept Yourself Exactly as You Are, Day 1 Self-Discovery Journey
Udgivet: 22.5.2022 -
Release Difficult Emotions, Day 7 Healing Emotional Pain
Udgivet: 21.5.2022 -
Free Yourself From Difficult Emotions, Day 6 Healing Emotional Pain
Udgivet: 20.5.2022 -
Release Difficult Emotions, Day 5 Healing From Emotional Pain
Udgivet: 19.5.2022 -
Honoring Difficult Experiences, Day 4 Healing From Emotional Pain
Udgivet: 18.5.2022 -
Breathe to Release Anxiety, Day 3 Release Emotional Trauma
Udgivet: 17.5.2022
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley