2661 Episoder

  1. Affirmation to Release Emotional Pain, Day 2 Healing Emotional Pain

    Udgivet: 16.5.2022
  2. Listen to What Your Body Is Revealing To You, Day 1 Healing Emotional Trauma

    Udgivet: 15.5.2022
  3. Release the Tendency to Judge Others, Day 7 The Art of Non-Judgement

    Udgivet: 14.5.2022
  4. Let Go of Judging Yourself, Day 6 The Art of Non-judgement

    Udgivet: 13.5.2022
  5. Release the Habit of Judging Others, Day 5 The Art of Non-Judgement

    Udgivet: 12.5.2022
  6. Let Go of Judging Yourself, Day 4 The Art of Non-Judgement

    Udgivet: 11.5.2022
  7. Feel More Grounded, Day 3 The Art of Non-Judgement

    Udgivet: 10.5.2022
  8. Compassion Meditation, Day 2 The Art of Non-Judgement

    Udgivet: 9.5.2022
  9. Letting Go of Judging Others, Day 1 The Art of Non-Judgement

    Udgivet: 8.5.2022
  10. Show Your Affection in a Relationship, Day 7 Mindful Relationship Habits

    Udgivet: 7.5.2022
  11. Create Trust in Your Relationships, Day 6 Mindful Relationship Habits

    Udgivet: 5.5.2022
  12. Safe Boundaries, Day 4 Mindful Relationship Habits

    Udgivet: 4.5.2022
  13. Peaceful Breathing Technique, Day 3 Mindful Relationship Habits

    Udgivet: 3.5.2022
  14. Affirmation to Improve Relationships, Day 2 Mindful Relationship Habits

    Udgivet: 2.5.2022
  15. Let Go of the Past, Day 1 Mindful Relationship Habits

    Udgivet: 1.5.2022
  16. Conscious Habits, Day 7 Conscious Living

    Udgivet: 29.4.2022
  17. Focus with Clarity, Day 6 Conscious Living

    Udgivet: 29.4.2022
  18. Inner Peace, Day 5 Conscious Living

    Udgivet: 28.4.2022
  19. Mental Clarity, Day 4 Conscious Living

    Udgivet: 27.4.2022
  20. Conscious Breathing, Day 3 Conscious Living

    Udgivet: 26.4.2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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