2661 Episoder

  1. Release Difficult Emotions, Day 7 Surrender

    Udgivet: 5.2.2022
  2. Release Other's Opinions of You, Day 6 Surrender

    Udgivet: 4.2.2022
  3. Release Toxic Relationships, Day 5 Surrender

    Udgivet: 3.2.2022
  4. Let Go of Regrets, Day 4 Surrender

    Udgivet: 2.2.2022
  5. Release Self-Doubt, Day 3 Surrender

    Udgivet: 1.2.2022
  6. Free Yourself From Anxiety, Day 2 Surrender

    Udgivet: 31.1.2022
  7. Release Fear + Anxiety, Day 1 Surrender

    Udgivet: 30.1.2022
  8. Release Fear + Anxiety, Day 1 Surrender

    Udgivet: 30.1.2022
  9. Transformation, Day 7 Mindful Moments

    Udgivet: 28.1.2022
  10. Mental Clarity, Day 6 Mindful Moments

    Udgivet: 28.1.2022
  11. Self-Love, Day 5 Mindful Moments

    Udgivet: 27.1.2022
  12. Releasing Anxiety For Focused Clarity, Day 4 Mindful Moments

    Udgivet: 25.1.2022
  13. Mindful Breathing, Day 3 Mindful Moments

    Udgivet: 25.1.2022
  14. How To Feel Happier Today, Day 2 Mindful Moments

    Udgivet: 24.1.2022
  15. Cultivate a Positive Mental Attitude, Day 1 Mindful Moments

    Udgivet: 23.1.2022
  16. Becoming Calm Throughout Your Day, Day 7 Mindfulness Habits

    Udgivet: 22.1.2022
  17. Managing Difficult Emotions, Day 6 Mindfulness Habits

    Udgivet: 20.1.2022
  18. Healing With Mindfulness, Day 5 Mindfulness Habits

    Udgivet: 19.1.2022
  19. Mindfulness For Confidence, Day 4 Mindfulness Habits

    Udgivet: 19.1.2022
  20. Mindfulness Breathing, Day 3 Mindfulness Habits

    Udgivet: 18.1.2022

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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