Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Affirmation For Mindfulness, Day 2 Mindfulness Habits
Udgivet: 17.1.2022 -
Living In the Present Moment, Day 1 Mindfulness Habits
Udgivet: 16.1.2022 -
Living In the Present Moment, Day 1 Mindfulness Habits
Udgivet: 16.1.2022 -
Let Go of Fear + Anxiety, Day 7 Resilience
Udgivet: 15.1.2022 -
Let Go of Fear + Anxiety, Day 7 Resilience
Udgivet: 15.1.2022 -
Calm Your Mind + Body, Day 6 Resilience
Udgivet: 13.1.2022 -
Increase Confidence, Day 5 Resilience
Udgivet: 12.1.2022 -
Peace Meditation, Day 4 Resilience
Udgivet: 11.1.2022 -
Calming Breath, Day 3 Resilience
Udgivet: 10.1.2022 -
Confidence Affirmation to Seize Each Day, Day 2 Resilience
Udgivet: 9.1.2022 -
How to Stick With Goals You Set For Yourself, Day 1 Resilience
Udgivet: 9.1.2022 -
Sleep Better Techniques, Day 7 Managing Difficult Emotions
Udgivet: 7.1.2022 -
Managing Grief, Day 6 Managing Difficult Emotions
Udgivet: 7.1.2022 -
Improve Your Health and Vitality, Day 5 Managing Difficult Emotions
Udgivet: 5.1.2022 -
Managing Work-Related Stress, Day 4 Managing Difficult Emotions
Udgivet: 5.1.2022 -
Anxiety Management Strategy, Day 3 Manage Difficult Emotions
Udgivet: 4.1.2022 -
Managing Difficult Relationships, Day 2 Manage Difficult Emotions
Udgivet: 3.1.2022 -
Feel Safe In the World, Day 1 Manage Difficult Emotions
Udgivet: 2.1.2022 -
New Year's Day Blessing Meditation, Day 7 Prosperity Meditations
Udgivet: 1.1.2022 -
New Year's Eve Closure Meditation, Prosperity Meditations
Udgivet: 31.12.2021
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley