2661 Episoder

  1. Managing Grief, Day 4 Manage Top Holiday Stressors

    Udgivet: 15.12.2021
  2. Reduce Stress, Day 3 Manage Top Holiday Stressors

    Udgivet: 14.12.2021
  3. Peace Meditation, Day 2 Managing Top Holiday Stressors

    Udgivet: 13.12.2021
  4. Feel More At Peace, Day 1 Manage Top Stressors

    Udgivet: 11.12.2021
  5. Inner Clarity, Day 7 Reclaim Your Inner Joy

    Udgivet: 10.12.2021
  6. Inner Clarity, Day 7 Reclaim Your Inner Joy

    Udgivet: 10.12.2021
  7. Tap Into Inner Stillness, Day 6 Reclaim Inner Joy

    Udgivet: 9.12.2021
  8. Tap Into Inner Joy, Day 4 Reclaim Your Joy

    Udgivet: 7.12.2021
  9. Calm Restless Thoughts, Day 3 Reclaim Inner Joy

    Udgivet: 6.12.2021
  10. Affirmation For Joy, Day 2 Reclaim Your Inner Joy

    Udgivet: 5.12.2021
  11. Mental Clarity, Day 1 Reclaim Your Inner Joy

    Udgivet: 5.12.2021
  12. Inner Peace, Day 7 Lean Into Life's Challenges

    Udgivet: 3.12.2021
  13. Support Your Mental Health, Day 6 Lean Into Life's Challenges

    Udgivet: 2.12.2021
  14. Release Anxiety, Day 5 Lean Into Life's Challenges

    Udgivet: 1.12.2021
  15. Confident, Day 4 Lean Into Life's Challenges

    Udgivet: 30.11.2021
  16. Breathing to Calm Your Heart, Day 3 Lean Into Life's Challenges

    Udgivet: 29.11.2021
  17. Confidence Affirmation, Day 2 Lean Into Challenges

    Udgivet: 28.11.2021
  18. Overcoming Challenges, Day 1 Lean Into Challenges

    Udgivet: 28.11.2021
  19. Positive Thoughts, Day 7 Recipe For Gratitude

    Udgivet: 26.11.2021
  20. Believe In Yourself, Day 6 Recipe For Gratitude

    Udgivet: 25.11.2021

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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