2661 Episoder

  1. Calming Breathing Technique, Day 3 Feeling Safe In The World

    Udgivet: 13.9.2021
  2. Peace Affirmation, Day 2 Feeling Safe in The World

    Udgivet: 12.9.2021
  3. Kindness, Day 1 Feeling Safe In The World

    Udgivet: 12.9.2021
  4. Finding Inner Peace, Day 7 Refresh Your Meditation Ritual

    Udgivet: 11.9.2021
  5. Self-Acceptance, Day 6 Refresh Your Meditation Ritual

    Udgivet: 9.9.2021
  6. Compassion, Day 5 Refresh Your Meditation Ritual

    Udgivet: 9.9.2021
  7. Shift Out of a Bad Mood, Day 4 Refresh Your Meditation Ritual

    Udgivet: 7.9.2021
  8. Soothing Breathing Technique, Day 3 Refresh Your Meditation Ritual

    Udgivet: 7.9.2021
  9. Mindfulness Meditation, Day 2 Refresh Your Meditation Ritual

    Udgivet: 5.9.2021
  10. Full Body Relaxation, Day 1 Refresh Your Meditation Ritual

    Udgivet: 4.9.2021
  11. Mental Detox, Day 5 Self-Care Meditations

    Udgivet: 1.9.2021
  12. Calm Racing Thoughts, Day 7 Self-Care Meditations

    Udgivet: 1.9.2021
  13. Managing Difficult Emotions, Day 6 Self-Care Meditations

    Udgivet: 1.9.2021
  14. Release Worries and Fears, Day 4 Self-Care Meditations

    Udgivet: 1.9.2021
  15. Breathe in Peace, Day 3 Self-Care Meditations

    Udgivet: 31.8.2021
  16. Confidence Affirmation, Day 2 Self-Care for Renewal

    Udgivet: 29.8.2021
  17. Inner Renewal, Day 1 Self-Care

    Udgivet: 28.8.2021
  18. Slow Dow, Day 7 Art of Stillness

    Udgivet: 28.8.2021
  19. Calm Your Mind, Day 6 Art of Stillness

    Udgivet: 27.8.2021
  20. Finding Purpose in Life, Day 5 The Art of Stillness

    Udgivet: 26.8.2021

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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