Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Calming Breathing Technique, Day 3 Feeling Safe In The World
Udgivet: 13.9.2021 -
Peace Affirmation, Day 2 Feeling Safe in The World
Udgivet: 12.9.2021 -
Kindness, Day 1 Feeling Safe In The World
Udgivet: 12.9.2021 -
Finding Inner Peace, Day 7 Refresh Your Meditation Ritual
Udgivet: 11.9.2021 -
Self-Acceptance, Day 6 Refresh Your Meditation Ritual
Udgivet: 9.9.2021 -
Compassion, Day 5 Refresh Your Meditation Ritual
Udgivet: 9.9.2021 -
Shift Out of a Bad Mood, Day 4 Refresh Your Meditation Ritual
Udgivet: 7.9.2021 -
Soothing Breathing Technique, Day 3 Refresh Your Meditation Ritual
Udgivet: 7.9.2021 -
Mindfulness Meditation, Day 2 Refresh Your Meditation Ritual
Udgivet: 5.9.2021 -
Full Body Relaxation, Day 1 Refresh Your Meditation Ritual
Udgivet: 4.9.2021 -
Mental Detox, Day 5 Self-Care Meditations
Udgivet: 1.9.2021 -
Calm Racing Thoughts, Day 7 Self-Care Meditations
Udgivet: 1.9.2021 -
Managing Difficult Emotions, Day 6 Self-Care Meditations
Udgivet: 1.9.2021 -
Release Worries and Fears, Day 4 Self-Care Meditations
Udgivet: 1.9.2021 -
Breathe in Peace, Day 3 Self-Care Meditations
Udgivet: 31.8.2021 -
Confidence Affirmation, Day 2 Self-Care for Renewal
Udgivet: 29.8.2021 -
Inner Renewal, Day 1 Self-Care
Udgivet: 28.8.2021 -
Slow Dow, Day 7 Art of Stillness
Udgivet: 28.8.2021 -
Calm Your Mind, Day 6 Art of Stillness
Udgivet: 27.8.2021 -
Finding Purpose in Life, Day 5 The Art of Stillness
Udgivet: 26.8.2021
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley