2661 Episoder

  1. Self-Acceptance, Day 4 The Art of Stillness

    Udgivet: 24.8.2021
  2. Clear Your Mind Breathing Technique, Day 3 of The Art of Happiness

    Udgivet: 24.8.2021
  3. Affirmation to Slow Down, Day 2 The Art of Stillness

    Udgivet: 23.8.2021
  4. Day 1 The Art of Stillness

    Udgivet: 23.8.2021
  5. Allowing Yourself To Be Vulnerable, Day 7 Managing Conflict

    Udgivet: 21.8.2021
  6. Letting Go Of Stress, Day 6 Managing Conflict

    Udgivet: 20.8.2021
  7. Mindfulness Peace Meditation, Day 5 Managing Conflict

    Udgivet: 19.8.2021
  8. Manage Difficult Emotions, Day 4 Managing Conflict

    Udgivet: 17.8.2021
  9. Breathing Technique to Calm Frazzled Nerves, Day 3 Managing Conflict

    Udgivet: 17.8.2021
  10. Peace Affirmation, Day 2 Managing Conflict

    Udgivet: 16.8.2021
  11. Manage Conflict With Grace, Day 1 Managing Conflict

    Udgivet: 14.8.2021
  12. Mindfulness for Focus, Day 7 Your Focused Mind

    Udgivet: 13.8.2021
  13. Increase Your Mental Focus, Day 6 Your Focused Mind

    Udgivet: 12.8.2021
  14. Organize Your Thoughts, Day 5 Your Focused Mind

    Udgivet: 11.8.2021
  15. Dealing With Nagging, Worrisome Thoughts, Day 4 Your Focused Mind

    Udgivet: 11.8.2021
  16. Affirmation For To Focus Your Mind, Day 3 The Focused Mind

    Udgivet: 9.8.2021
  17. Calming Breath, Day 2 The Focused Mind

    Udgivet: 9.8.2021
  18. Let Go Of Distractions, Day 1 The Focused Mind

    Udgivet: 8.8.2021
  19. Meditation For Peace + Clarity, Day 7 Mind/Body Connection

    Udgivet: 6.8.2021
  20. Soothing Meditation to Relax Your Mind, Day 6 Mind/Body Connection

    Udgivet: 6.8.2021

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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