2661 Episoder

  1. Feel More Confident About Your Life, Day 5 Mind/Body Connection

    Udgivet: 4.8.2021
  2. Manage How Your Body Responds to Stress, Day 4 Mind/Body Connection

    Udgivet: 4.8.2021
  3. Breathing Technique to Calm Your Nervous System, Day 3 Mind/Body Connection

    Udgivet: 3.8.2021
  4. Positivity Affirmation, Day 2 Mind/Body Healing

    Udgivet: 2.8.2021
  5. Increase Your Energy, Day 1 Mind/Body Connection

    Udgivet: 1.8.2021
  6. Making Good Habits Stick, Day 7 Single-Tasking For Peace + Clarity

    Udgivet: 30.7.2021
  7. Stop Procrastinating, Day 6 Single-Tasking For Peace + Clarity

    Udgivet: 30.7.2021
  8. Making Good Habits Irresistible, Day 5 of Single-Tasking For Peace + Clarity

    Udgivet: 28.7.2021
  9. Creating A Good Habit, Day 4 Single-Tasking For Peace + Clarity

    Udgivet: 27.7.2021
  10. Reduce Stress Breathing Technique, Day 3 Single-Tasking for Peace + Clarity

    Udgivet: 26.7.2021
  11. Affirmation to Focus Your Mind, Day 2 Single-Tasking For Peace + Clarity

    Udgivet: 25.7.2021
  12. Manage Stress, Day 1 Single-Tasking For Peace + Clarity

    Udgivet: 24.7.2021
  13. Healing From Loss, Day 7 Self Care for Heartache + Loss

    Udgivet: 23.7.2021
  14. Manifesting Positive Change, Day 6 Self Care for Heartache + Loss

    Udgivet: 22.7.2021
  15. Heart Chakra Healing Meditation, Part 5 Self Care for Heartache + Loss

    Udgivet: 21.7.2021
  16. Peace In the Midst of Pain, Day 4 Self-Care For Heartache + Loss

    Udgivet: 21.7.2021
  17. Breathing Technique to Manifest Your Intentions , Day 3 Self-Care for Heartache + Loss

    Udgivet: 19.7.2021
  18. Affirmation for Self-Care, Day 2 Self-Care for Heartache + Loss

    Udgivet: 18.7.2021
  19. Self-Care for Heartache + Loss Day 1

    Udgivet: 17.7.2021
  20. Unleash Your Fears, Day 7 Conquer Your Hidden Fears

    Udgivet: 17.7.2021

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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