2661 Episoder

  1. Feel Grounded When Feeling Insecure, Day 6 Conquer Your Hidden Fears

    Udgivet: 16.7.2021
  2. Feeling Safe, Day 5 Conquer Your Hidden Fears

    Udgivet: 15.7.2021
  3. Breathe New Life Into Yourself, Day 4 Conquer Your Hidden Fears

    Udgivet: 13.7.2021
  4. Release Fear Breathing, Day 3 Conquer Hidden Fears

    Udgivet: 12.7.2021
  5. Affirmation to Release Fear, Day 2 Conquer Your Hidden Fears

    Udgivet: 12.7.2021
  6. Taming Repetitive Negative Thoughts, Day 1 Conquer Your Hidden Fears

    Udgivet: 11.7.2021
  7. Navigating Life, Day 7 Meditating With the Masters

    Udgivet: 9.7.2021
  8. Feel More Zen, Day 6 Meditating With the Great Ones

    Udgivet: 8.7.2021
  9. Stoicism with Marcus Aurelius, Day 5 Meditating With the Great Ones

    Udgivet: 7.7.2021
  10. Relaxing When Stressed By Life, Day 4 of Meditating With the Great Ones

    Udgivet: 6.7.2021
  11. Buddha's Acceptance Breathing Technique, Day 3 Meditating With The Greats

    Udgivet: 6.7.2021
  12. Mindfulness From Thich Nhat Hanh Day 2 of Meditating With the Masters

    Udgivet: 4.7.2021
  13. Dalia Lama Meditation Technique, Day 1 Meditating with Great Masters

    Udgivet: 3.7.2021
  14. Uplift Your Consciousness, Day 7 of Finding Your Purpose in Life

    Udgivet: 2.7.2021
  15. Managing Moodiness, Day 6 Finding Purpose in Your Life

    Udgivet: 2.7.2021
  16. Manifest What You Want in Life, Day 5 of Finding Your Purpose in Life

    Udgivet: 1.7.2021
  17. Find More Meaning in Your Life Today, Day 4 of Finding Your Purpose in Life

    Udgivet: 29.6.2021
  18. Confidence Breathing Technique, Day 3 Finding Your Purpose In Life

    Udgivet: 28.6.2021
  19. Affirmation for Mental Clarity, Day 2 Finding Your Purpose in Life

    Udgivet: 27.6.2021
  20. Day 1 Finding Your Purpose in Life

    Udgivet: 27.6.2021

49 / 134

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Visit the podcast's native language site