2661 Episoder

  1. Positive Affirmation, Day 2 Release Negative Thoughts Meditation Series

    Udgivet: 17.5.2021
  2. Let Go of Negative Thoughts Day 1

    Udgivet: 15.5.2021
  3. Managing Negative Emotions, Day 7 of Tea Life, Tea Mind Meditation Series

    Udgivet: 15.5.2021
  4. Becoming More Tolerant of Your Shortcomings, Day 6 Tea Life, Tea Mind Meditation Series

    Udgivet: 13.5.2021
  5. Maintaining Your Composure When Things Go Wrong, Day 5 of Tea Life, Tea Mind Meditation Series

    Udgivet: 12.5.2021
  6. Having Patience as Your Life Unfolds, Day 4 Tea Life, Tea Mind Meditations

    Udgivet: 12.5.2021
  7. Acceptance Breathing Technique, Day 3 Tea Life, Tea Mind

    Udgivet: 10.5.2021
  8. Affirmation to Focus Your Mind, Day 2 Tea Life, Tea Mind Series

    Udgivet: 9.5.2021
  9. Day 1 Tea Life, Tea Mind Meditation Series

    Udgivet: 8.5.2021
  10. Learning to Accept, Day 7 Looking Inward

    Udgivet: 7.5.2021
  11. Tolerance, Day 6 Looking Inward Meditations

    Udgivet: 6.5.2021
  12. Having More Patience, Day 5 of Looking Inward Series

    Udgivet: 5.5.2021
  13. Staying Focused on What Matters Most, Day 4 Looking Inward Meditations

    Udgivet: 5.5.2021
  14. Full Body Relaxation Breath, Day 3 Looking Inward Meditations

    Udgivet: 4.5.2021
  15. Shift Out of a Bad Mood, Day 2 Looking Inward Series

    Udgivet: 2.5.2021
  16. Looking Inward Series Day 1

    Udgivet: 2.5.2021
  17. Feeling Safe in the World, Day 7 of Hygge: The Danish Art of Wellbeing

    Udgivet: 30.4.2021
  18. Feeling More at Peace in the World, Day 6 of Hygge: The Danish Art of Wellness

    Udgivet: 29.4.2021
  19. Improve Relationships, Day 5 of Hygge:: The Danish Art of Wellbeing

    Udgivet: 28.4.2021
  20. The Art of Positivity, Day 4 Danish Secrets to Happy Living

    Udgivet: 27.4.2021

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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