Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Positive Affirmation, Day 2 Release Negative Thoughts Meditation Series
Udgivet: 17.5.2021 -
Let Go of Negative Thoughts Day 1
Udgivet: 15.5.2021 -
Managing Negative Emotions, Day 7 of Tea Life, Tea Mind Meditation Series
Udgivet: 15.5.2021 -
Becoming More Tolerant of Your Shortcomings, Day 6 Tea Life, Tea Mind Meditation Series
Udgivet: 13.5.2021 -
Maintaining Your Composure When Things Go Wrong, Day 5 of Tea Life, Tea Mind Meditation Series
Udgivet: 12.5.2021 -
Having Patience as Your Life Unfolds, Day 4 Tea Life, Tea Mind Meditations
Udgivet: 12.5.2021 -
Acceptance Breathing Technique, Day 3 Tea Life, Tea Mind
Udgivet: 10.5.2021 -
Affirmation to Focus Your Mind, Day 2 Tea Life, Tea Mind Series
Udgivet: 9.5.2021 -
Day 1 Tea Life, Tea Mind Meditation Series
Udgivet: 8.5.2021 -
Learning to Accept, Day 7 Looking Inward
Udgivet: 7.5.2021 -
Tolerance, Day 6 Looking Inward Meditations
Udgivet: 6.5.2021 -
Having More Patience, Day 5 of Looking Inward Series
Udgivet: 5.5.2021 -
Staying Focused on What Matters Most, Day 4 Looking Inward Meditations
Udgivet: 5.5.2021 -
Full Body Relaxation Breath, Day 3 Looking Inward Meditations
Udgivet: 4.5.2021 -
Shift Out of a Bad Mood, Day 2 Looking Inward Series
Udgivet: 2.5.2021 -
Looking Inward Series Day 1
Udgivet: 2.5.2021 -
Feeling Safe in the World, Day 7 of Hygge: The Danish Art of Wellbeing
Udgivet: 30.4.2021 -
Feeling More at Peace in the World, Day 6 of Hygge: The Danish Art of Wellness
Udgivet: 29.4.2021 -
Improve Relationships, Day 5 of Hygge:: The Danish Art of Wellbeing
Udgivet: 28.4.2021 -
The Art of Positivity, Day 4 Danish Secrets to Happy Living
Udgivet: 27.4.2021
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley