2661 Episoder

  1. Calming Breathing Technique, Day 3 Hygge: Danish Secrets to Happy Living

    Udgivet: 26.4.2021
  2. Peace Affirmation, Day 2 Hygge: Danish Secrets to Happy Living

    Udgivet: 25.4.2021
  3. Day 1 Hygge: Danish Secrets to Happy Living

    Udgivet: 25.4.2021
  4. How to Get What You Want, Day 7 of Manifest Your Dreams Series

    Udgivet: 24.4.2021
  5. You Are Limitless, Day 6 of Manifest Your Dreams

    Udgivet: 22.4.2021
  6. The Secret to Manifesting What You Want, Day 5 Manifest Your Dreams

    Udgivet: 21.4.2021
  7. Law of Attraction Meditation, Day 4 Manifest Your Dreams

    Udgivet: 21.4.2021
  8. Manifestation Breathing Technique, Day 3 Manifest Your Dreams

    Udgivet: 20.4.2021
  9. Confidence Affirmation, Day 2 Manifest Your Dreams Series

    Udgivet: 18.4.2021
  10. Manifest Your Dreams Day 1

    Udgivet: 18.4.2021
  11. The Key to Improving Your Life with Meditation, Day 7 Recharge Your Meditation Ritual

    Udgivet: 16.4.2021
  12. How to Quickly Release Anxiety, Day 6 Recharge Your Meditation Ritual

    Udgivet: 15.4.2021
  13. Feel More Grounded, Day 5 of Recharge Your Meditation RItual

    Udgivet: 15.4.2021
  14. Release Stress Buildup, Day 4 of Recharge Your Meditation Ritual

    Udgivet: 13.4.2021
  15. Clarity Breathing Technique Day 3 Recharge Your Meditation Ritual

    Udgivet: 12.4.2021
  16. Affirmation to Reduce Distracting Thoughts, Day 2 Recharge Your Meditation Ritual

    Udgivet: 11.4.2021
  17. Focus on Peace, Day 1 Recharge Your Meditation Ritual Series

    Udgivet: 11.4.2021
  18. Self-Acceptance, Day 7 Healing Relationships

    Udgivet: 9.4.2021
  19. Inner Peace, Day 6 of Healing Relationships Series

    Udgivet: 8.4.2021
  20. Let Go of Resentment, Day 5 of Healing Relationships

    Udgivet: 7.4.2021

53 / 134

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Visit the podcast's native language site