2661 Episoder

  1. Sleep Affirmation

    Udgivet: 23.8.2020

  2. Sleep Better Tonight

    Udgivet: 23.8.2020

  3. Give Your Life a Reset

    Udgivet: 21.8.2020

  4. Refocus Your Mind

    Udgivet: 20.8.2020

  5. Rewire Your Brain

    Udgivet: 20.8.2020

  6. Acceptance

    Udgivet: 18.8.2020

  7. Reframing Stress

    Udgivet: 17.8.2020

  8. Peace Affirmation

    Udgivet: 16.8.2020

  9. How to Help Children + Young Adults During a Pandemic

    Udgivet: 16.8.2020

  10. Manifesting Peace

    Udgivet: 15.8.2020

  11. Letting Go of Fear

    Udgivet: 13.8.2020

  12. Positive Emotions

    Udgivet: 12.8.2020

  13. Accepting Yourself + Others

    Udgivet: 12.8.2020

  14. Peace Breathing Technique

    Udgivet: 11.8.2020

  15. Peace Affirmation

    Udgivet: 11.8.2020

  16. Peace

    Udgivet: 11.8.2020

  17. Trusting Yourself

    Udgivet: 7.8.2020

  18. Forgiving Yourself

    Udgivet: 7.8.2020

  19. Inner Freedom

    Udgivet: 6.8.2020

  20. Overcoming Resentment

    Udgivet: 4.8.2020

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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