2661 Episoder

  1. Let Go of Resentment Breathing Technique

    Udgivet: 4.8.2020
  2. Forgiveness Affirmation

    Udgivet: 2.8.2020
  3. Forgiveness

    Udgivet: 2.8.2020
  4. Everyday Rituals for Gentle Self-Care

    Udgivet: 1.8.2020
  5. How to Feel Calm During Chaos

    Udgivet: 31.7.2020
  6. Processing Uncertainty

    Udgivet: 30.7.2020
  7. Listening To Your Needs

    Udgivet: 28.7.2020
  8. Self-Care Breathing Technique

    Udgivet: 27.7.2020
  9. Affirmation to Take Better Care of Yourself

    Udgivet: 26.7.2020
  10. Gentle Self-Care

    Udgivet: 25.7.2020
  11. Breathing Technique to Improve Your Health

    Udgivet: 24.7.2020
  12. Breathing to Release Fear

    Udgivet: 24.7.2020
  13. Yoga Breathing Technique to Balance Emotions

    Udgivet: 23.7.2020
  14. Release Anxiety

    Udgivet: 22.7.2020
  15. Confidence Breathing Technique

    Udgivet: 21.7.2020
  16. Release Stress + Toxins

    Udgivet: 19.7.2020
  17. Calm Your Breath

    Udgivet: 19.7.2020
  18. Nature Meditation

    Udgivet: 18.7.2020
  19. Letting Go of Stress

    Udgivet: 17.7.2020
  20. Let Go of Fear

    Udgivet: 15.7.2020

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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