2661 Episoder

  1. How to Feel Safe During So Much Uncertainty

    Udgivet: 3.4.2020

  2. How to Manage Stress

    Udgivet: 3.4.2020

  3. Trust Yourself

    Udgivet: 1.4.2020

  4. Compassion

    Udgivet: 31.3.2020

  5. Calming Breath

    Udgivet: 30.3.2020

  6. Hope Affirmation

    Udgivet: 29.3.2020

  7. Hope

    Udgivet: 29.3.2020

  8. Confidence

    Udgivet: 27.3.2020

  9. Focus

    Udgivet: 27.3.2020

  10. Gain Control of Your Emotions

    Udgivet: 25.3.2020

  11. Managing Fear in a Crisis

    Udgivet: 24.3.2020

  12. Relaxing Breath

    Udgivet: 24.3.2020

  13. Inner Peace

    Udgivet: 21.3.2020

  14. Honor Yourself

    Udgivet: 19.3.2020

  15. Interview With a Human Right's Lawyer

    Udgivet: 18.3.2020

  16. Inner Strength

    Udgivet: 17.3.2020

  17. Cleansing Breath

    Udgivet: 17.3.2020

  18. Confidence Affirmation

    Udgivet: 15.3.2020

  19. Managing Moods

    Udgivet: 14.3.2020

  20. Gratitude

    Udgivet: 13.3.2020

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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