2661 Episoder

  1. Emotional Stability

    Udgivet: 12.3.2020

  2. Confidence

    Udgivet: 10.3.2020

  3. Breathing for Focus

    Udgivet: 10.3.2020

  4. Affirmation to Manage Depression

    Udgivet: 8.3.2020

  5. Manage Depression

    Udgivet: 8.3.2020

  6. Get a Better Perspective on Life

    Udgivet: 7.3.2020

  7. Improve Your Reaction to Stress

    Udgivet: 6.3.2020

  8. Inner Peace

    Udgivet: 5.3.2020

  9. Manage Anxiety for Perfectionists

    Udgivet: 4.3.2020

  10. Feeling inner Joy

    Udgivet: 4.3.2020

  11. Breathing Technique to Release Anxiety

    Udgivet: 3.3.2020

  12. Affirmation to Reduce Anxiety

    Udgivet: 1.3.2020

  13. Manage Anxiety

    Udgivet: 1.3.2020

  14. Inner Understanding

    Udgivet: 28.2.2020

  15. Relaxation

    Udgivet: 27.2.2020

  16. Release Negative Thoughts

    Udgivet: 26.2.2020

  17. Mudra Mental Wellness

    Udgivet: 25.2.2020

  18. Calming Breath

    Udgivet: 24.2.2020

  19. Confidence Affirmation

    Udgivet: 23.2.2020

  20. Emotional Stability

    Udgivet: 23.2.2020

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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