2661 Episoder

  1. Inner Peace

    Udgivet: 21.2.2020

  2. Trust

    Udgivet: 20.2.2020

  3. Trust Yourself

    Udgivet: 19.2.2020

  4. Making Important Decisions

    Udgivet: 18.2.2020

  5. Breathing for Higher Consciousness

    Udgivet: 18.2.2020

  6. Affirmation for Love

    Udgivet: 18.2.2020

  7. Awaken Your Higher Consciousness

    Udgivet: 18.2.2020

  8. Quality Time With Yourself

    Udgivet: 14.2.2020

  9. Focus

    Udgivet: 13.2.2020

  10. Intuition

    Udgivet: 12.2.2020

  11. Finding Peace Within

    Udgivet: 11.2.2020

  12. Calming Breath

    Udgivet: 10.2.2020

  13. Friendship Affirmation

    Udgivet: 10.2.2020

  14. Improving Freindships

    Udgivet: 10.2.2020

  15. You Are Worth It

    Udgivet: 8.2.2020

  16. Authenticity

    Udgivet: 7.2.2020

  17. Peace of Mind

    Udgivet: 5.2.2020

  18. Clarity

    Udgivet: 5.2.2020

  19. Love Affirmation

    Udgivet: 2.2.2020

  20. Creating Better Relationships

    Udgivet: 2.2.2020

74 / 134

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Visit the podcast's native language site