2661 Episoder

  1. Intuition

    Udgivet: 1.2.2020

  2. Inner Freedom

    Udgivet: 31.1.2020

  3. Confidence

    Udgivet: 29.1.2020

  4. Calming Breath

    Udgivet: 28.1.2020

  5. Affirmation to Trust Yourself

    Udgivet: 28.1.2020

  6. Learning to Trust Yourself

    Udgivet: 26.1.2020

  7. Improve Your Life

    Udgivet: 25.1.2020

  8. Dealing with Jealousy

    Udgivet: 24.1.2020

  9. Gratitude

    Udgivet: 23.1.2020

  10. Hope

    Udgivet: 22.1.2020

  11. Ground Yourself

    Udgivet: 21.1.2020

  12. Love Affirmation

    Udgivet: 19.1.2020

  13. Love

    Udgivet: 19.1.2020

  14. Clarity

    Udgivet: 18.1.2020

  15. Kindness

    Udgivet: 17.1.2020

  16. Compassion

    Udgivet: 16.1.2020

  17. Love

    Udgivet: 15.1.2020

  18. Clarity Breath

    Udgivet: 14.1.2020

  19. Affirmation to Stay Motivated

    Udgivet: 12.1.2020

  20. How to Stay Motivated

    Udgivet: 12.1.2020

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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

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