Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Self Care
Udgivet: 11.1.2020 -
Relaxation
Udgivet: 9.1.2020 -
Improve Your Mental Attitude
Udgivet: 9.1.2020 -
Commitment
Udgivet: 8.1.2020 -
Calming Breathing Technique
Udgivet: 6.1.2020 -
Confidence Affirmation
Udgivet: 5.1.2020 -
A Fresh Start
Udgivet: 5.1.2020 -
Feeling Confident In Yourself
Udgivet: 4.1.2020 -
Redefining Yourself
Udgivet: 3.1.2020 -
New Year's Day Meditation
Udgivet: 1.1.2020 -
Meditation to Trust Yourself
Udgivet: 29.12.2019 -
Closure
Udgivet: 29.12.2019 -
Being Open to Relaxation
Udgivet: 27.12.2019 -
Compassion
Udgivet: 27.12.2019 -
Christmas Day Meditation
Udgivet: 25.12.2019 -
Christmas Eve Peace Meditation
Udgivet: 24.12.2019 -
Living Simply
Udgivet: 24.12.2019 -
Compassion
Udgivet: 22.12.2019 -
Winter Solstice Peace
Udgivet: 20.12.2019 -
Hope
Udgivet: 20.12.2019
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
