Daily Meditation Podcast
En podcast af Mary Meckley
2661 Episoder
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Calming Breathing Technique
Udgivet: 22.1.2019 -
Clarity Affirmation
Udgivet: 20.1.2019 -
Clarity
Udgivet: 20.1.2019 -
Feeling Connected
Udgivet: 20.1.2019 -
Kindness
Udgivet: 18.1.2019 -
Compassion
Udgivet: 17.1.2019 -
Reduce Anxiety
Udgivet: 16.1.2019 -
Clarity Breathing Technique
Udgivet: 14.1.2019 -
Affirmation for Motivation
Udgivet: 13.1.2019 -
Staying Motivated
Udgivet: 12.1.2019 -
Awareness
Udgivet: 12.1.2019 -
Release Distracting Thoughts
Udgivet: 10.1.2019 -
Better Mental Health
Udgivet: 9.1.2019 -
Commitment
Udgivet: 8.1.2019 -
Calming Breathing Technique
Udgivet: 8.1.2019 -
Affirmation for Confidence
Udgivet: 7.1.2019 -
A Fresh Start
Udgivet: 6.1.2019 -
A Focused Mind
Udgivet: 5.1.2019 -
Clarity
Udgivet: 3.1.2019 -
New Year's Resolution
Udgivet: 3.1.2019
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley
