Do You F*cking Mind?
En podcast af Alexis Fernandez-Preiksa
689 Episoder
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2025 Rebrand & Glow Up Day 2: Striking balance between the slow life & working hard
Udgivet: 13.1.2025 -
2025 Rebrand & Glow Up Day 1: Start planning your month ahead
Udgivet: 12.1.2025 -
Top 3 Brain Facts
Udgivet: 9.1.2025 -
Building an engaged online community & the neuroscience behind content creation & brand building (E)
Udgivet: 5.1.2025 -
Be gone insecurities! Cut the dead weight! (E)
Udgivet: 2.1.2025 -
11 fascinating myths about the brain (E)
Udgivet: 29.12.2024 -
What to do when it feels like NOTHING is going your way (E)
Udgivet: 26.12.2024 -
Your Breakup Manual - 9 Steps (E)
Udgivet: 22.12.2024 -
The limit of your self worth lies in how you let others treat you (E)
Udgivet: 19.12.2024 -
FOCUS: How to become more self assured.
Udgivet: 17.12.2024 -
384. How to stop putting up with peoples’ bullsh*t & set a standard for how you are treated.
Udgivet: 15.12.2024 -
383. Reclaiming you: Boosting confidence and rediscovering your true self.
Udgivet: 12.12.2024 -
FOCUS: Maximise your potential & have no regrets
Udgivet: 10.12.2024 -
382. Discipline will change your life. From chaos to clarity how discipline changes everything.
Udgivet: 8.12.2024 -
381. HEAD NOISE: Friendship ultimatum - is love worth losing a friend over? Part 1
Udgivet: 5.12.2024 -
PT 2. HEADNOISE: Navigating awkward dynamics when your spouses (girl) friend crosses the line & MORE. Part 2
Udgivet: 5.12.2024 -
FOCUS: It's never too late. How to stop the narrative.
Udgivet: 3.12.2024 -
380. Vision Boarding & visualisation: what is it & how to practice it effectively
Udgivet: 1.12.2024 -
379. HEADNOISE: What do my dreams mean, starting a new job & more! Part 1
Udgivet: 28.11.2024 -
PT 2. HEAD NOISE: Overcoming Winter Blues, Maintaining Independence & perfectionism. PT 2
Udgivet: 28.11.2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .