Total Health in Midlife with Elizabeth Sherman
En podcast af Elizabeth Sherman - Tirsdage
236 Episoder
-
183: Using Discomfort as a Tool for Growth with Tricia Millice
Udgivet: 16.7.2024 -
182: Why You’re Not Eating Enough Veggies and How to Fix It
Udgivet: 9.7.2024 -
181: Reducing Friction
Udgivet: 2.7.2024 -
180: Overcoming Binge Eating: Brenda's Story
Udgivet: 25.6.2024 -
179: Midlife Weight Gain: Myths & Facts
Udgivet: 18.6.2024 -
178: What’s it Mean to Achieve Optimal Health?
Udgivet: 11.6.2024 -
177: Why Do I Need to Drink Water?
Udgivet: 4.6.2024 -
176: Health, Wealth & Time
Udgivet: 28.5.2024 -
175: Deciding Ahead of Time
Udgivet: 21.5.2024 -
174: The Foundation v2.0
Udgivet: 14.5.2024 -
173: Purse Strings with Maggie Nielson & Barb Provost
Udgivet: 7.5.2024 -
172: The Paradox of Body Acceptance
Udgivet: 30.4.2024 -
171: My Story
Udgivet: 23.4.2024 -
170: Skills for Success
Udgivet: 16.4.2024 -
169: Making Decisions w/ Kimberly Mathis
Udgivet: 9.4.2024 -
168: Evaluating Our Mistakes
Udgivet: 2.4.2024 -
167: Strength in Seeking Help
Udgivet: 26.3.2024 -
166: Weaponized Incompetence
Udgivet: 19.3.2024 -
165: Stages of Commitment
Udgivet: 12.3.2024 -
164: I Know What to Do. I’m Just Not Doing It!
Udgivet: 5.3.2024
Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!