Total Health in Midlife with Elizabeth Sherman
En podcast af Elizabeth Sherman - Tirsdage
236 Episoder
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163: Men's Midlife Health w/ Craig Spear
Udgivet: 27.2.2024 -
162: Why I Don't Log My Food
Udgivet: 20.2.2024 -
161: People Pleasing & Self-Care
Udgivet: 13.2.2024 -
160: Ex-Good Girl with Sara Fisk
Udgivet: 6.2.2024 -
159: Fault vs Responsibility
Udgivet: 30.1.2024 -
158: The Ripple Effect of Self-Care
Udgivet: 23.1.2024 -
157: Listening to Your Body with Lisa & Stephanie
Udgivet: 16.1.2024 -
156: Health Span vs Lifespan
Udgivet: 9.1.2024 -
155: Total Health in Midlife Introduction
Udgivet: 2.1.2024 -
Bonus Episode: Your Healthiest Year
Udgivet: 1.1.2024 -
Goal Setting Series 4: Maintaining Motivation
Udgivet: 30.12.2023 -
Goal Setting Series 3: Navigating Obstacles
Udgivet: 29.12.2023 -
Goal Setting Series 2: Understanding and Overcoming Myths
Udgivet: 28.12.2023 -
Goal Setting Series 1: Setting Realistic Goals
Udgivet: 27.12.2023 -
154: Prioritizing Yourself vs The Virtuous Caregiver
Udgivet: 26.12.2023 -
153: Holiday Health Bare Minimums
Udgivet: 19.12.2023 -
152: Is It Rude? Or Boundaries?
Udgivet: 12.12.2023 -
151: The Mental Offload with Shawna Samuel
Udgivet: 5.12.2023 -
Setting Goals and Missing Marks: A Raw Recap
Udgivet: 28.11.2023 -
I Don’t Do It All by Myself
Udgivet: 21.11.2023
Midlife doesn’t have to mean slowing down, feeling out of control, or resigning yourself to being frumpy & invisible. On the Total Health in Midlife Podcast, seasoned health coach Elizabeth Sherman cuts through the noise of fad diets and contradictory wellness advice. In warm, relatable chats, you’ll discover straightforward strategies for managing hormonal shifts, optimizing nutrition, and prioritizing emotional wellness—so you can experience genuine energy and comfort in your body. Whether you’re juggling an empty nest, a changing career, or simply trying to keep up with everyday demands, each episode offers practical insights that fit into your real life. Tune in to hear expert interviews, personal stories, and encouraging tips designed to help you embrace this stage with confidence. It’s time to unlock sustainable habits that support your physical health, nurture your mental well-being, and truly bring you peace of mind in your 40s, 50s, and beyond. Visit https://elizabethsherman.com/habits to download the 8 Basic Habits that Healthy People Do Guide & Checklist to start your journey focusing on the basics of good health for your body today!
