Embrace Your Real
En podcast af Julie Ledbetter
534 Episoder
-
8 Things You Need to Do to Achieve Your Goals
Udgivet: 26.9.2022 -
7 Things That Will Boost Your Self Esteem
Udgivet: 22.9.2022 -
13 Ways to Make Moving Your Body Consistently EASY Part 2
Udgivet: 19.9.2022 -
5 Things That will Instantly Make Your Life Easier
Udgivet: 15.9.2022 -
13 Ways to Make Moving Your Body Consistently EASY Part 1
Udgivet: 12.9.2022 -
4 Simple Ways to Strengthen The Relationship You Have With Yourself
Udgivet: 8.9.2022 -
4 Hacks For Hitting Your Macros
Udgivet: 5.9.2022 -
4 Important Reminders For When You Feel Like You Aren't Doing Enough
Udgivet: 1.9.2022 -
How to Keep Yourself Challenged When You Don't Have Access to Other Weights
Udgivet: 29.8.2022 -
7 Steps to Changing Your Life in One Year
Udgivet: 25.8.2022 -
7 Reasons Why Macro Counting “Doesn’t Work” for You
Udgivet: 22.8.2022 -
Struggling With Body Image, Fitness & Food? Here’s 5 Things That Helped Me
Udgivet: 18.8.2022 -
6 Rules for Determining The Weight to Use in Your Workouts
Udgivet: 15.8.2022 -
5 Dieting Truths You Need to Know
Udgivet: 11.8.2022 -
Instructor Led Workouts vs. Go-At-Your-Own-Pace Workouts
Udgivet: 8.8.2022 -
5 Ways To Monitor Your Progress Without The Scale
Udgivet: 4.8.2022 -
8 Things I Do to Make Nourishing My Body a Lifestyle
Udgivet: 1.8.2022 -
6 Steps to Feeling Comfortable and Confident in Shorts
Udgivet: 28.7.2022 -
My Weekly Workout Split
Udgivet: 25.7.2022 -
My Ultimate Reset Guide
Udgivet: 21.7.2022
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
