Embrace Your Real
En podcast af Julie Ledbetter
534 Episoder
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8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track)
Udgivet: 18.7.2022 -
7 Ways to Feel More Confident in Your Body This Summer
Udgivet: 14.7.2022 -
5 Reasons Why I stopped Doing Cardio-Only Workouts
Udgivet: 11.7.2022 -
5 Ways to Keep Moving Your Body This Summer
Udgivet: 7.7.2022 -
5 Steps to Beginning Your Macro Counting Journey
Udgivet: 4.7.2022 -
My 2022 Summer Body Goals
Udgivet: 30.6.2022 -
8 Ways to Feel More Confident in Your Workouts
Udgivet: 27.6.2022 -
3 Unpopular Truths You Need to Hear
Udgivet: 23.6.2022 -
What Are the Four Phases of Macro Counting?
Udgivet: 20.6.2022 -
3 Things Destroying Your Confidence and What to Do About it
Udgivet: 16.6.2022 -
Home Gym vs. Public Gym: Pros and Cons You Should Consider
Udgivet: 13.6.2022 -
A Pep Talk on Your “Summer Body”
Udgivet: 9.6.2022 -
A Breakdown of Macronutrients and Why You Need Them
Udgivet: 6.6.2022 -
3 Underrated Tips for Reaching Your Fitness Goals
Udgivet: 2.6.2022 -
How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP
Udgivet: 30.5.2022 -
5 Things to Remember When You’ve Gained Weight
Udgivet: 26.5.2022 -
11 Ways Macro Counting Changed My Relationship with Food
Udgivet: 23.5.2022 -
3 Things That Won’t Actually Help You “Look” Better
Udgivet: 19.5.2022 -
Resistance Training Vs. Endurance Training: What Your Weekly Training Schedule Should Look Like
Udgivet: 16.5.2022 -
3 Questions to Ask Yourself If You Don’t Have the Body You Want
Udgivet: 12.5.2022
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
