Embrace Your Real
En podcast af Julie Ledbetter
534 Episoder
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Calorie Counting vs. Macro Counting: Which One is Right for You?
Udgivet: 9.5.2022 -
An Underrated Tip for Feeling More Confident in Your Body
Udgivet: 5.5.2022 -
4 Essentials for Crushing Workouts at Home
Udgivet: 2.5.2022 -
5 Important Reminders To Have When Life is HARD
Udgivet: 28.4.2022 -
5 Issues with Calorie Counting You Need to Know About
Udgivet: 25.4.2022 -
7 Things You Need to Do to Be More Authentic Daily
Udgivet: 21.4.2022 -
8 Benefits of Dumbbell Workouts for Women
Udgivet: 18.4.2022 -
7 Ways to Deal With Criticism
Udgivet: 14.4.2022 -
6 Benefits of Macro Counting for Better Health & Fitness
Udgivet: 11.4.2022 -
Why “Dieting Harder” is Not the Solution
Udgivet: 7.4.2022 -
7 Things to Do When You Aren’t Feeling Like Yourself
Udgivet: 4.4.2022 -
4 Ways To Turn To God When You’re Feeling Insecure About Your Body
Udgivet: 31.3.2022 -
7 Things To Help Improve Your Relationship with Food
Udgivet: 28.3.2022 -
What the Heck are Secondary Protein Sources + Why Should You Eat Them?
Udgivet: 24.3.2022 -
How to Use Hand Portions to Reach Your Macro Goals
Udgivet: 21.3.2022 -
How to Skip a Week of Workouts without Messing Up Your Results
Udgivet: 17.3.2022 -
5 Mental Shifts for Better Body Results
Udgivet: 14.3.2022 -
5 Things We Need to Normalize
Udgivet: 10.3.2022 -
9 Things I Wish I Could Tell My Younger Self
Udgivet: 7.3.2022 -
My Thoughts On Body Acceptance
Udgivet: 3.3.2022
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
