Embrace Your Real
En podcast af Julie Ledbetter
534 Episoder
-
What Actually Happens To Your Body Over One Year of Consistency
Udgivet: 13.1.2025 -
How to be your Best Self in 2025 (New Mom Edition)
Udgivet: 6.1.2025 -
The Only “New Year, New You” Fitness Protocol You Should Follow
Udgivet: 2.1.2025 -
My 7 Best Tips for Entering 2025
Udgivet: 30.12.2024 -
“OOPS! I Ate Too Much”: Here’s the Holiday Mindset You Need…
Udgivet: 26.12.2024 -
7 MORE End of Year Reminders I Needed to Hear (And You Probably Do, Too!)
Udgivet: 23.12.2024 -
7 Ways to Find More Joy This Holiday Season
Udgivet: 19.12.2024 -
7 End of Year Reminders I Needed to Hear (And You Probably Do, Too!)
Udgivet: 16.12.2024 -
Why the Holiday Season is Perfect for Maintenance, Not Progress
Udgivet: 12.12.2024 -
Your Ultimate RESET After Over-Indulging this Holiday Season
Udgivet: 9.12.2024 -
8 Hacks to Avoid Overindulging During the Holidays
Udgivet: 5.12.2024 -
The REAL Way to Eat What You Want Through the Holidays Without Guilt
Udgivet: 2.12.2024 -
The Gratitude Effect: How Thankfulness Transforms Us
Udgivet: 28.11.2024 -
Why Your Fitness Progress Stalls Without Gratitude (And How to Fix It)
Udgivet: 25.11.2024 -
Finding Gratitude in your Fitness Journey
Udgivet: 21.11.2024 -
The Ultimate Guide To Hitting Your Macros At Holiday Parties
Udgivet: 18.11.2024 -
9 Small Wins You Can Start Celebrating Today
Udgivet: 14.11.2024 -
Why I would rather have THIS than Six Pack Abs
Udgivet: 11.11.2024 -
5 Reasons THIS Habit Will Lead to Better Results
Udgivet: 7.11.2024 -
6 Steps to Embrace your Postpartum Body
Udgivet: 4.11.2024
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
