Embrace Your Real
En podcast af Julie Ledbetter
534 Episoder
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Overcoming The Need For Instant Gratification
Udgivet: 31.10.2024 -
How to Adjust Your Workouts for Seasons Changes
Udgivet: 28.10.2024 -
My Non-negotiables for Self-Care During the First 3 Months Postpartum
Udgivet: 24.10.2024 -
How Does Cardio Fit Into Your Resistance Training Routine
Udgivet: 21.10.2024 -
How to Handle Social Judgement While Counting Macros
Udgivet: 17.10.2024 -
8 Pros and Cons of Afternoon and Evening Workouts
Udgivet: 14.10.2024 -
Mind Over Muscle: Shutting Down Negative Self-Talk to Achieve Real Progress
Udgivet: 10.10.2024 -
9 Pros and Cons for Morning Workouts
Udgivet: 8.10.2024 -
Daily Habits for a Positive Self-Image and Mindset
Udgivet: 3.10.2024 -
Exercise Guidelines for a Healthier Pregnancy and Postpartum Recovery
Udgivet: 30.9.2024 -
The Power of Small Efforts in Your Fitness Journey
Udgivet: 26.9.2024 -
How Partner Workouts Can Build Stronger Bonds
Udgivet: 23.9.2024 -
Rediscovering Your Fitness Journey with Confidence + Resilience
Udgivet: 19.9.2024 -
Mastering Nutrition Even on a Busy Schedule
Udgivet: 16.9.2024 -
Embracing Setbacks and Authenticity on Your Fitness Journey
Udgivet: 12.9.2024 -
Easy Ways to Add Activity to Your Busy Schedule
Udgivet: 9.9.2024 -
Overcoming Unrealistic Expectations of Yourself
Udgivet: 4.9.2024 -
5 Myths That Need To Be Busted About Fitness During Pregnancy
Udgivet: 2.9.2024 -
6 Reminders About Changing Your Body Part 2
Udgivet: 29.8.2024 -
Nutrition vs Exercise- Which Comes First
Udgivet: 26.8.2024
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
