534 Episoder

  1. 7 Things I Learned From Building More Muscle

    Udgivet: 2.8.2021
  2. The Secret to Staying in a Caloric Deficit

    Udgivet: 29.7.2021
  3. 3 Reasons Why You Can’t Stay Consistent + What to Do About It

    Udgivet: 26.7.2021
  4. So You’ve Gained Weight…Now What?

    Udgivet: 22.7.2021
  5. 7 Reasons Why You Want to Have More Muscle

    Udgivet: 18.7.2021
  6. 7 Ways To Gain More Energy (Without Needing More Sleep)

    Udgivet: 15.7.2021
  7. 12 Signs You Have a Healthy Ego (+ signs you DON’T)

    Udgivet: 12.7.2021
  8. Let’s chat about SELF-WORTH

    Udgivet: 8.7.2021
  9. 7 Ways to Enjoy Vacation While Still Honoring Your Body

    Udgivet: 5.7.2021
  10. A Simple Way To Stop Reverting Back Into Old Bad Habits

    Udgivet: 1.7.2021
  11. Why You Can’t Copy Someone Else’s Diet

    Udgivet: 28.6.2021
  12. 3 Important Questions to Ask Yourself Regularly

    Udgivet: 24.6.2021
  13. Is Counting Macros Obsessive?

    Udgivet: 21.6.2021
  14. Real Talk for Those Living in “Weight Loss Mode”

    Udgivet: 17.6.2021
  15. ​​7 Mindset Shifts for Overcoming Your “Summer Body” Anxiety

    Udgivet: 14.6.2021
  16. 5 "What Ifs" You Need to Consider About Weight Loss

    Udgivet: 10.6.2021
  17. Nutrition Q&A: Your Questions Answered!

    Udgivet: 7.6.2021
  18. Why Macros Count More Than Calories

    Udgivet: 3.6.2021
  19. 4 Questions to Ask Yourself About Your Body Standards

    Udgivet: 31.5.2021
  20. 3 Things You Need to Do to See Results

    Udgivet: 27.5.2021

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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