Embrace Your Real
En podcast af Julie Ledbetter
534 Episoder
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Behind the Scenes of an Online Business Owner: Frequently Asked Questions
Udgivet: 24.5.2021 -
3 Things You Should Never Feel Guilty For
Udgivet: 20.5.2021 -
5 Things You Need to Know About Body Checking + Why We Need to Stop
Udgivet: 17.5.2021 -
My 5 Secrets for Staying Motivated
Udgivet: 13.5.2021 -
Macro Counting or Intuitive Eating?
Udgivet: 10.5.2021 -
8 Numbers that Don’t Matter (And Never Did!)
Udgivet: 6.5.2021 -
3 Reminders if You’re Struggling to START
Udgivet: 29.4.2021 -
7 Things to Set Yourself up For an Energized Week
Udgivet: 28.4.2021 -
Real Talk on How Much You WEIGH
Udgivet: 22.4.2021 -
The 4 Phases of Building the Body You Want + How to Cycle Through Them
Udgivet: 21.4.2021 -
3 Things You Need to Know About Your Body
Udgivet: 19.4.2021 -
Stop Punishing Your Body
Udgivet: 15.4.2021 -
How to “Cut” Calories Properly to Maximize Results
Udgivet: 12.4.2021 -
3 Steps to Shifting Your Negative Self-Narrative
Udgivet: 8.4.2021 -
9 Ways To Reduce Your Stress
Udgivet: 5.4.2021 -
Real Talk For The Woman Who Doesn’t Feel Like Herself Right Now…
Udgivet: 1.4.2021 -
5 Nutrition Truths You Need to Know
Udgivet: 29.3.2021 -
3 Tips to Quit Over-Indulging
Udgivet: 25.3.2021 -
5 Thoughts on Overcoming Your Fear of Failure
Udgivet: 22.3.2021 -
How to Shift Your Mindset From Punishing Your Body to Honoring Your Body
Udgivet: 18.3.2021
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
