Embrace Your Real
En podcast af Julie Ledbetter
534 Episoder
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7 Weight Loss Truths You Need to Know
Udgivet: 15.3.2021 -
Why It’s Okay to Want to Change Your Body
Udgivet: 11.3.2021 -
How to Drink Alcohol and Still Build the Body You Want
Udgivet: 8.3.2021 -
Self Love: The #1 Thing That Transformed My Mindset
Udgivet: 4.3.2021 -
7 Ways to Become More Self Aware
Udgivet: 1.3.2021 -
Ask Me Anything: My Spiritual Journey Pt.1
Udgivet: 25.2.2021 -
The Secret to Eating Enough Protein Daily + Why It’s So Important
Udgivet: 22.2.2021 -
How to Stop Thinking You Need to Be Skinnier to Be Valued
Udgivet: 18.2.2021 -
5 Signs You Need to Change Your Macros
Udgivet: 15.2.2021 -
2 Questions You Need to Ask Yourself About Your Future
Udgivet: 11.2.2021 -
3 Things to Stop Doing to Live a Happier Life
Udgivet: 8.2.2021 -
My 2021 Body Goals
Udgivet: 4.2.2021 -
9 Signs You’re Under-Nourishing Your Body
Udgivet: 1.2.2021 -
My #1 Advice for Overcoming Comparison
Udgivet: 28.1.2021 -
3 Reminders About Changing Your Body
Udgivet: 25.1.2021 -
10 Habits That Can Damage Your Mental Health
Udgivet: 21.1.2021 -
5 Eating Habits You Need to Break ASAP
Udgivet: 18.1.2021 -
Real Talk on 3 Things you THINK are Problems (But Actually Aren’t)
Udgivet: 14.1.2021 -
6 Steps for Making Any Habit Stick
Udgivet: 11.1.2021 -
5 Messages You Need to Hear About Your “Holiday Weight Gain”
Udgivet: 7.1.2021
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
